The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders
Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
- Includes new recommendations for individualized diet and supplement plans
- Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
- Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
- Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
- Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now
Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
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Book details
- Author
- Jack Challem
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 272
- Formats
- Paperback
- Subjects
- Health & Fitness › Diet & Nutrition › Nutrition
Medical › Diseases - Topics
- anti-inflammatory diet · nutrition and supplements · pain relief · inflammatory disorders · meal planning
- ISBN-13
- 9780470440858 (Paperback)9780471202714 (Hardcover)
About the author
JACK CHALLEM was a health and nutrition writer for 43 years and the author of more than 20 books. His recent books include No More Fatigue, Stop Prediabetes Now and The Inflammation Syndrome.
Challem held a B.A. and completed graduate work in sociology and psychology from Northeastern Illinois University. He was a member of the American Society for Nutrition, a columnist for Alternative & Complementary Therapies, and served on the editorial board of the Journal of Orthomolecular Medicine.
Challem launched The Nutrition Reporter newsletter in 1992 and was widely known by his persona "The Nutrition Reporter." His books also included The Food-Mood Solution, Feed Your Genes Right and Syndrome X.
Jack Challem died at age 66 after a short battle with pancreatic cancer.