User's Guide to Calcium & Magnesium
Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.
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Book details
- Author
- Nan Fuchs
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Vitamins & Supplements
Medical › Pharmacology - Topics
- calcium supplements · magnesium supplements · bone health · heart health · vitamins and minerals · natural remedies · holistic nutrition · PMS relief
- ISBN-13
- 9781591200093 (Paperback)9781681628424 (Hardcover)
About the author
NAN KATHRYN FUCHS is a nutritionist and health writer with a Ph.D. in nutrition and the author of eight books, including The Health Detective’s 456 Most Powerful Healing Secrets, Modified Citrus Pectin (MCP): A Super Nutraceutical and PADMA: An Ancient Tibetan Herbal Formula.
Fuchs earned her Ph.D. in nutrition in 1982 and co-founded one of the first holistic health centers in the United States in the 1970s. She serves as editor and writer of the Women’s Health Letter, a nutritional healing advisory newsletter for women, and has appeared on more than 100 television and radio programs.
Nan lives in Sebastopol, California.