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This second edition of the best-selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and ...
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1 Review
All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but ...
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12 Reviews
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's...
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36 Reviews
Physical therapist Cecile Röst developed the exercises in this book after suffering debilitating pelvic pain during her own three pregnancies. Her ...
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8 Reviews
Heartburn, coughing when lying down, pain in the upper chest or throat—these can all be signs of an often misunderstood condition: hiatus hernia. T...
View full detailsMost books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing ...
View full detailsJim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...
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