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5.0 / 5.0
9 Reviews
Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat as you choose to stash in them. Fat...
View full detailsIn this ground-breaking study, Margo Maine declares war on a culture that dismisses, devalues, and disempowers women by making them hate their ...
View full detailsUnlock the transformative power of movement as a life-changing spiritual practice. "If you're thinking 'But I’m not a dancer’ or ‘I feel awkward,...
View full details5.0 / 5.0
8 Reviews
Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit tog...
View full detailsYoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...
View full detailsDoes Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is? Has any health professional (or...
View full details5.0 / 5.0
17 Reviews
Fun Interstellar-Themed Kids Yoga (Ages 4-8)“Recommended.” “…empowers kids to soar with their minds and imaginations. Simply written, comprehensibl...
View full detailsEmbody: Learning to Love Your Unique Body (and quiet that critical voice!) brings to life the work of The Body Positive, a non-profit organization ...
View full details4.0 / 5.0
1 Review
With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peg...
View full details4.63 / 5.0
19 Reviews
A completely updated edition of the CFIDS classic Running on Empty Once you were active, energetic, unstoppable. Now you can’t seem to get better. ...
View full details4.0 / 5.0
7 Reviews
This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies...
View full details4.75 / 5.0
28 Reviews
Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many...
View full details4.33 / 5.0
6 Reviews
Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their ...
View full details4.12 / 5.0
17 Reviews
Body care and eco-consciousness need not be mutually exclusive, according to Deborah Burnes. In Part I of this timely book, she explains the histor...
View full detailsLive Large! is organized in a one-page-at-a-time format so that the reader can take her time to absorb and practice each message fully. Every p...
View full details4.67 / 5.0
3 Reviews
Through firsthand accounts of ten survivors of breast cancer, the author offers support and advice concerning such issues as telling family about o...
View full details3.76 / 5.0
21 Reviews
Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even le...
View full details3.75 / 5.0
8 Reviews
Holistic Health for the Mind and Body“This combination book/workbook is sure to be a welcome companion to anyone seeking to bring vitality and radi...
View full details4.63 / 5.0
8 Reviews
Track Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion jo...
View full details3.0 / 5.0
1 Review
People are often dissatisfied with the success of their exercise programs or activities, but they may simply have been the wrong programs for their...
View full details3.47 / 5.0
17 Reviews
Yoga is increasingly popular for building strength and developing flexibility in people of all ages. However, young children may lack the concentra...
View full detailsGet the Energy Boost to Power Your Performance Every Day Whether you're a serious athlete, a weekend warrior, or an active person constantly on the...
View full details4.91 / 5.0
11 Reviews
The New Feminist Manifesto for Badass MomsAcknowledging the dual role of mother and citizen, Scary Mommy writer and mom Farrah Alexander, provides ...
View full details3.83 / 5.0
18 Reviews
Tantric Sex for Women encourages women to explore their sexuality in an open, playful, personal way. Using an inclusive, empowering approach, the a...
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