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5.0 / 5.0
4 Reviews
This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique,...
View full details4.0 / 5.0
7 Reviews
This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies...
View full detailsUnlock the transformative power of movement as a life-changing spiritual practice. "If you're thinking 'But I’m not a dancer’ or ‘I feel awkward,...
View full detailsExperiment. Explore. Awaken your potential for wellness through meditative movement. "This ... is an invitation and a portal into the practice of...
View full details5.0 / 5.0
2 Reviews
The Women's Natural Health Series brings together mainstream, complementary, and alternative medical approaches. These unique books offer advice an...
View full details5.0 / 5.0
17 Reviews
Fun Interstellar-Themed Kids Yoga (Ages 4-8)“Recommended.” “…empowers kids to soar with their minds and imaginations. Simply written, comprehensibl...
View full detailsThink you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and...
View full detailsShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own bod...
View full detailsThe Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method––its origin, principles, key concepts, and bene...
View full details5.0 / 5.0
5 Reviews
The workout book that really packs a punchWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get int...
View full detailsThe Feldenkrais Method is a presentation of the system of Functional Integration devised by the Israeli scientist Dr. Moshe Feldenkrais. This sys...
View full details5.0 / 5.0
2 Reviews
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weighs three pounds; a gallon weighs nine pounds, maki...
View full detailsAs featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I c...
View full details4.5 / 5.0
10 Reviews
Honor Your Body as the Instrument of Your SoulThis book is an attempt to undo the damage we've sustained living in a culture that thrives on our se...
View full details4.0 / 5.0
2 Reviews
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent an...
View full detailsYoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...
View full details3.91 / 5.0
11 Reviews
A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no go...
View full details4.14 / 5.0
7 Reviews
Through her extensive experience with pain clinics, author Phyllis Berger--a chronic pain sufferer herself--realized that pain relief was highly de...
View full detailsDoes Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is? Has any health professional (or...
View full details4.5 / 5.0
8 Reviews
The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. ...
View full details4.33 / 5.0
3 Reviews
Many of us know the mind, body and spirit benefits of yoga--the toned, supple muscles, increased vitality and deep deep relaxation. But yoga for a ...
View full details4.33 / 5.0
12 Reviews
Knowing about horse conformation, movement and soundness is important to any horse owner, whether you are selecting a horse, judging horses, or eva...
View full detailsThe instant classic on horse movement is now completely revised and updated with color illustrations. Horses are born to move—a foal can walk, tro...
View full details5.0 / 5.0
1 Review
All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but ...
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