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As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I c...
View full details4.6 / 5.0
5 Reviews
If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Qualit...
View full details4.63 / 5.0
27 Reviews
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you...
View full detailsWouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Tod...
View full details5.0 / 5.0
1 Review
All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but ...
View full detailsShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own bod...
View full details5.0 / 5.0
5 Reviews
How to Have A Healthy Relationship with Food and Body Image in the Digital Age“Anyone who has ever had a ‘complicated’ relationship with food or th...
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4 Reviews
This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique,...
View full details4.5 / 5.0
10 Reviews
Honor Your Body as the Instrument of Your SoulThis book is an attempt to undo the damage we've sustained living in a culture that thrives on our se...
View full detailsThe negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasi...
View full details4.12 / 5.0
17 Reviews
Body care and eco-consciousness need not be mutually exclusive, according to Deborah Burnes. In Part I of this timely book, she explains the histor...
View full details4.36 / 5.0
11 Reviews
This lively hands-on guide is the first book to focus exclusively on all of the body’s titillating hot spots, offering lovers a new realm of sexual...
View full details3.83 / 5.0
18 Reviews
Tantric Sex for Women encourages women to explore their sexuality in an open, playful, personal way. Using an inclusive, empowering approach, the a...
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