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The Weight Training Diary
Original price $16.95 - Original price $25.95Original price $16.95 - Original price $25.95Original price $16.95$14.95 - $23.95$14.95 - $23.95Current price $14.95The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you...
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Atomic Fitness: The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed
Original price $18.95 - Original price $33.95Original price $18.95 - Original price $33.95Original price $18.95$16.95 - $31.95$16.95 - $31.95Current price $16.95World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new bo...
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User's Guide to Sports Nutrients
Original price $5.95 - Original price $20.95Original price $5.95 - Original price $20.95Original price $5.95$3.95 - $18.95$3.95 - $18.95Current price $3.95Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle an...
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Build Muscle. Stay Lean. Get Stronger.
Original price $9.95Original price $9.95 - Original price $9.95Original price $9.95Current price $7.95$7.95 - $7.95Current price $7.95Track Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion jo...
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Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
Original price $14.95 - Original price $29.95Original price $14.95 - Original price $29.95Original price $14.95$12.95 - $27.95$12.95 - $27.95Current price $12.95Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influence muscle growth and fat burning...
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Strength Training for Seniors: How to Rewind Your Biological Clock
Original price $19.99 - Original price $27.95Original price $19.99 - Original price $27.95Original price $19.99$17.99 - $25.95$17.99 - $25.95Current price $17.99Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing st...
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Prepare for Combat: Strength Training for the Martial Arts
Original price $12.95 - Original price $21.95Original price $12.95 - Original price $21.95Original price $12.95$10.95 - $19.95$10.95 - $19.95Current price $10.95Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hi...
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their ...
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
Original price $17.95 - Original price $31.95Original price $17.95 - Original price $31.95Original price $17.95$15.95 - $29.95$15.95 - $29.95Current price $15.95Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them ...
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ShapeWalking: Six Easy Steps to Your Best Body
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own bod...
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Smart Guide to Getting Strong and Fit
Original price $11.95Original price $11.95 - Original price $11.95Original price $11.95Current price $9.95$9.95 - $9.95Current price $9.95Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for brea...
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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95The workout book that really packs a punchWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get int...
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Sports Injury Handbook: Professional Advice for Amateur Athletes
Original price $21.95 - Original price $31.95Original price $21.95 - Original price $31.95Original price $21.95$19.95 - $29.95$19.95 - $29.95Current price $19.95Do you know: Which exercises cause unnecessary wear and tear on your body? What to do during the first critical few seconds following a sports inj...
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Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you kn...
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Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally
Original price $18.95 - Original price $26.95Original price $18.95 - Original price $26.95Original price $18.95$16.95 - $24.95$16.95 - $24.95Current price $16.95A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no go...
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6 Weeks to a Hollywood Body
Original price $14.95 - Original price $28.95Original price $14.95 - Original price $28.95Original price $14.95$12.99 - $26.99$12.99 - $26.99Current price $12.99As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I c...
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Nutrient Timing: The Future of Sports Nutrition
Original price $19.99 - Original price $26.95Original price $19.99 - Original price $26.95Original price $19.99$17.99 - $24.95$17.99 - $24.95Current price $17.99Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to pro...
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Fat Wars: 45 Days to Transform Your Body
Original price $17.95 - Original price $28.95Original price $17.95 - Original price $28.95Original price $17.95$15.95 - $26.95$15.95 - $26.95Current price $15.95Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat as you choose to stash in them. Fat...
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The Supplement Pyramid: How to Build Your Personalized Nutritional Regimen
Original price $18.95 - Original price $24.95Original price $18.95 - Original price $24.95Original price $18.95$16.95 - $22.95$16.95 - $22.95Current price $16.95One of the most common questions Dr Michael A. Smith hears from people is: "I eat a pretty healthy diet. Do I really need to take supplements?" His...
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Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Original price $14.95 - Original price $32.95Original price $14.95 - Original price $32.95Original price $14.95$12.95 - $30.95$12.95 - $30.95Current price $12.95Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for rec...
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Making Weight: Healing Men's Conflicts with Food, Weight, and Shape
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasi...
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The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently
Original price $14.95 - Original price $22.95Original price $14.95 - Original price $22.95Original price $14.95$12.95 - $20.95$12.95 - $20.95Current price $12.95The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's...
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Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss
Original price $18.95 - Original price $27.95Original price $18.95 - Original price $27.95Original price $18.95$16.95 - $25.95$16.95 - $25.95Current price $16.95The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by ...
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Bodywork: What Type of Massage to Get and How to Make the Most of It
Original price $19.95 - Original price $35.95Original price $19.95 - Original price $35.95Original price $19.95$17.95 - $33.95$17.95 - $33.95Current price $17.95This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique,...
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