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Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Original price $15.95 - Original price $28.95Original price $15.95 - Original price $28.95Original price $15.95$13.95 - $26.95$13.95 - $26.95Current price $13.95A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthTake a deep abdominal breath. That's th...
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Breathe for Life: How to Reduce Stress and Enhance Your Fitness
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos ...
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Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder
Original price $15.95 - Original price $24.95Original price $15.95 - Original price $24.95Original price $15.95$13.95 - $22.95$13.95 - $22.95Current price $13.95Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercis...
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The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
Original price $13.95 - Original price $29.95Original price $13.95 - Original price $29.95Original price $13.95$11.95 - $27.95$11.95 - $27.95Current price $11.95From a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease The 15 Minute Heart Cure s...
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Positive Options for Living with COPD: Self-Help and Treatment for Chronic Obstructive Pulmonary Disease
Original price $14.95 - Original price $25.95Original price $14.95 - Original price $25.95Original price $14.95$12.95 - $23.95$12.95 - $23.95Current price $12.95The diagnosis of chronic obstructive pulmonary disease (COPD) can be devastating. It’s important to note, though, that while COPD is debilitating, ...
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Caregiving: Hospice-Proven Techniques for Healing Body and Soul
Original price $14.95 - Original price $28.95Original price $14.95 - Original price $28.95Original price $14.95$12.95 - $26.95$12.95 - $26.95Current price $12.95One of America's leading hospice experts offers practical, easy-to-follow advice for caregivers and a holistic approach to treating the infirm or t...
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Asthma: Relax, You're Not Going to Die: Breathe More Easily with Safe and Effective Natural Therapies
Original price $14.95 - Original price $30.95Original price $14.95 - Original price $30.95Original price $14.95$12.95 - $28.95$12.95 - $28.95Current price $12.95The natural approach presented in this handbook seeks to help sufferers of asthma to breathe more easily. While drugs have proved lifesaving for ma...
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Luminous Mind
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and re...
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Smart Guide to Yoga
Original price $17.95 - Original price $29.95Original price $17.95 - Original price $29.95Original price $17.95$15.95 - $27.95$15.95 - $27.95Current price $15.95Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent an...
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Meditation from the Heart of Judaism: Today's Teachers Share Their Practices, Techniques, and Faith
Original price $18.99 - Original price $30.99Original price $18.99 - Original price $30.99Original price $18.99$16.99 - $28.99$16.99 - $28.99Current price $16.99Techniques explained by the masters—for today's spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether it’s th...
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Meditation & Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99$22.99 - $40.99$22.99 - $40.99Current price $22.99The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation. Meditation is a subject of universal interest, pr...
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Practical Mindfulness
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Stressed Out in These Uncertain Times? You Can Adapt. Here’s How.“An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews2021...
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The Seven Spiritual Laws of Yoga
Original price $17.99 - Original price $29.99Original price $17.99 - Original price $29.99Original price $17.99$15.99 - $27.99$15.99 - $27.99Current price $15.99The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary ...
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Fertility Yoga: A Natural Approach to Conception
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95This beautiful full-color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward adv...
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99This second edition of the best-selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and ...
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Holistic Pregnancy and Childbirth
Original price $16.95 - Original price $31.95Original price $16.95 - Original price $31.95Original price $16.95$14.95 - $29.95$14.95 - $29.95Current price $14.95Your month-by-month guide to the latest therapies, techniques, and natural approaches. For the most rewarding path to a comfortable pregnancy, a sh...
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Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Original price $11.95 - Original price $23.95Original price $11.95 - Original price $23.95Original price $11.95$9.95 - $21.95$9.95 - $21.95Current price $9.95Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga...
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Rocket Ship Yoga
Original price $16.95Original price $16.95 - Original price $16.95Original price $16.95Current price $14.95$14.95 - $14.95Current price $14.95Fun Interstellar-Themed Kids Yoga (Ages 4-8)“Recommended.” “…empowers kids to soar with their minds and imaginations. Simply written, comprehensibl...
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The Pilates Bible: The Definitive Guide to Pilates Excercise
Original price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $17.95$17.95 - $17.95Current price $17.95The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method––its origin, principles, key concepts, and bene...
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Real Life Mindfulness: Meditations for a Calm and Quiet Mind
Original price $16.99Original price $16.99 - Original price $16.99Original price $16.99Current price $14.99$14.99 - $14.99Current price $14.99The calm and quiet mind Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Eli...
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101 Longeing and Long Lining Exercises: English & Western
Original price $36.95 - Original price $44.95Original price $36.95$36.95 - $44.95$36.95 - $44.95Current price $36.95If you are like most people, you know what you want your horse to do and how you want him to behave. You want your training experiences to be safe ...
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Bodywork: What Type of Massage to Get and How to Make the Most of It
Original price $19.95 - Original price $35.95Original price $19.95 - Original price $35.95Original price $19.95$17.95 - $33.95$17.95 - $33.95Current price $17.95This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique,...
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Anxious Art
Original price $12.99Original price $12.99 - Original price $12.99Original price $12.99Current price $10.99$10.99 - $10.99Current price $10.99Decompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.What if...
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Jewish Meditation Practices for Everyday Life: Awakening Your Heart, Connecting with God
Original price $20.99 - Original price $29.99Original price $20.99 - Original price $29.99Original price $20.99$18.99 - $27.99$18.99 - $27.99Current price $18.99At last, a fresh take of meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigoro...
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