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Get Fit While You Sit: Easy Workouts from Your Chair
Original price $16.95 - Original price $26.99Original price $16.95 - Original price $26.99Original price $16.95$14.95 - $24.99$14.95 - $24.99Current price $14.95Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body w...
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Anywhere, Anytime, Any Body Yoga
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type t...
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even le...
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Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain
Original price $17.95 - Original price $28.95Original price $17.95 - Original price $28.95Original price $17.95$15.95 - $26.95$15.95 - $26.95Current price $15.95Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing pr...
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The Rider's Fitness Guide to a Better Seat
Original price $27.99 - Original price $37.99Original price $27.99 - Original price $37.99Original price $27.99$25.99 - $35.99$25.99 - $35.99Current price $25.99Improve your seat and enhance your riding experience Through clear explanations and photos of each exercise, The Rider’s Fitness Guide to a Better ...
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99This second edition of the best-selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and ...
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303 Kid-Approved Exercises and Active Games
Original price $19.99 - Original price $26.99Original price $19.99 - Original price $26.99Original price $19.99$17.99 - $24.99$17.99 - $24.99Current price $17.99With game consoles and the Internet, children are playing as much as they always have—but now, they sit still while doing it. Kids spend as much ti...
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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
Original price $12.95 - Original price $20.95Original price $12.95 - Original price $20.95Original price $12.95$10.95 - $18.95$10.95 - $18.95Current price $10.95Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weighs three pounds; a gallon weighs nine pounds, maki...
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101 Longeing and Long Lining Exercises: English & Western
Original price $36.95 - Original price $44.95Original price $36.95$36.95 - $44.95$36.95 - $44.95Current price $36.95If you are like most people, you know what you want your horse to do and how you want him to behave. You want your training experiences to be safe ...
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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
Original price $16.95 - Original price $24.95Original price $16.95 - Original price $24.95Original price $16.95$14.95 - $22.95$14.95 - $22.95Current price $14.95Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...
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Strength Training for Seniors: How to Rewind Your Biological Clock
Original price $19.99 - Original price $27.95Original price $19.99 - Original price $27.95Original price $19.99$17.99 - $25.95$17.99 - $25.95Current price $17.99Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing st...
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Smart Guide to Healing Back Pain
Original price $18.95 - Original price $28.95Original price $18.95 - Original price $28.95Original price $18.95$16.95 - $26.95$16.95 - $26.95Current price $16.95Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the mus...
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The Chiropractor's Self-Help Back and Body Book: Your Complete Guide to Relieving Aches and Pains at Home and on the Job
Original price $22.95Original price $22.95 - Original price $22.95Original price $22.95Current price $20.95$20.95 - $20.95Current price $20.95Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing ...
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The Pilates Bible: The Definitive Guide to Pilates Excercise
Original price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $17.95$17.95 - $17.95Current price $17.95The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method––its origin, principles, key concepts, and bene...
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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Does Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is? Has any health professional (or...
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Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability
Original price $20.95 - Original price $25.95Original price $20.95 - Original price $25.95Original price $20.95$18.95 - $23.95$18.95 - $23.95Current price $18.95Physical therapist Cecile Röst developed the exercises in this book after suffering debilitating pelvic pain during her own three pregnancies. Her ...
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The Power of Yoga
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation....
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Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Qualit...
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Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Original price $15.95 - Original price $28.95Original price $15.95 - Original price $28.95Original price $15.95$13.95 - $26.95$13.95 - $26.95Current price $13.95A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthTake a deep abdominal breath. That's th...
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Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Original price $11.95 - Original price $23.95Original price $11.95 - Original price $23.95Original price $11.95$9.95 - $21.95$9.95 - $21.95Current price $9.95Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga...
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An Unused Intelligence
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95An illustrated seminar on paper, An Unused Intelligence offers simple physical exercises -- learning in action -- that business-people can do indiv...
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Tantric Sex for Women: A Guide for Lesbian, Bi, Hetero, and Solo Lovers
Original price $18.95 - Original price $30.95Original price $18.95 - Original price $30.95Original price $18.95$16.95 - $28.95$16.95 - $28.95Current price $16.95Tantric Sex for Women encourages women to explore their sexuality in an open, playful, personal way. Using an inclusive, empowering approach, the a...
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