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Get Fit While You Sit: Easy Workouts from Your Chair
Original price $16.95 - Original price $26.99Original price $16.95 - Original price $26.99Original price $16.95$14.95 - $24.99$14.95 - $24.99Current price $14.95Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body w...
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Anywhere, Anytime, Any Body Yoga
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type t...
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The Rider's Fitness Guide to a Better Seat
Original price $27.99 - Original price $37.99Original price $27.99 - Original price $37.99Original price $27.99$25.99 - $35.99$25.99 - $35.99Current price $25.99Improve your seat and enhance your riding experience Through clear explanations and photos of each exercise, The Rider’s Fitness Guide to a Better ...
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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
Original price $12.95 - Original price $20.95Original price $12.95 - Original price $20.95Original price $12.95$10.95 - $18.95$10.95 - $18.95Current price $10.95Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weighs three pounds; a gallon weighs nine pounds, maki...
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RopeSport: The Ultimate Jump Rope Workout
Original price $15.95 - Original price $28.95Original price $15.95 - Original price $28.95Original price $15.95$13.95 - $26.95$13.95 - $26.95Current price $13.95Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using...
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even le...
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Healthy Travel: Don't Travel Without It!
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95Nothing can ruin a trip like an illness, an accident, or a medical emergency. But many of these situations are preventable - or at least, more mana...
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Original price $16.99 - Original price $35.95Original price $16.99 - Original price $35.95Original price $16.99$14.99 - $33.95$14.99 - $33.95Current price $14.99Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and...
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Busting Your Butt and Gut: Minimizing Your Maximum Areas
Original price $14.95 - Original price $35.95Original price $14.95 - Original price $35.95Original price $14.95$12.95 - $33.95$12.95 - $33.95Current price $12.95All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but ...
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Breathe for Life: How to Reduce Stress and Enhance Your Fitness
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos ...
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The Fitball Workout: The Easy Way to a Toned, Flexible Body
Original price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $17.99$17.99 - $17.99Current price $17.99The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endac...
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Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain
Original price $17.95 - Original price $28.95Original price $17.95 - Original price $28.95Original price $17.95$15.95 - $26.95$15.95 - $26.95Current price $15.95Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing pr...
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Strength Training for Seniors: How to Rewind Your Biological Clock
Original price $19.99 - Original price $27.95Original price $19.99 - Original price $27.95Original price $19.99$17.99 - $25.95$17.99 - $25.95Current price $17.99Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing st...
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Fusion Fitness: Combining the Best from East and West
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95Although every exercise discipline offers its own set of benefits, most are better at some things than others. Now Fusion Fitness does it all, comb...
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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95The workout book that really packs a punchWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get int...
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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Does Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is? Has any health professional (or...
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Deadline Fitness: Tone Up and Slim Down When Every Minute Counts
Original price $14.99 - Original price $24.95Original price $14.99 - Original price $24.95Original price $14.99$12.99 - $22.95$12.99 - $22.95Current price $12.99From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it'...
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Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Qualit...
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Rocket Ship Yoga
Original price $16.95Original price $16.95 - Original price $16.95Original price $16.95Current price $14.95$14.95 - $14.95Current price $14.95Fun Interstellar-Themed Kids Yoga (Ages 4-8)“Recommended.” “…empowers kids to soar with their minds and imaginations. Simply written, comprehensibl...
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The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
Original price $11.95 - Original price $11.95Original price $11.95$11.95$11.95 - $11.95Current price $11.95A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors ...
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The Weight Training Diary
Original price $16.95 - Original price $25.95Original price $16.95 - Original price $25.95Original price $16.95$14.95 - $23.95$14.95 - $23.95Current price $14.95The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you...
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101 Longeing and Long Lining Exercises: English & Western
Original price $36.95 - Original price $44.95Original price $36.95$36.95 - $44.95$36.95 - $44.95Current price $36.95If you are like most people, you know what you want your horse to do and how you want him to behave. You want your training experiences to be safe ...
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The Spa Less Traveled: Discovering Ethnic Los Angeles, One Massage at a Time
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95This is the first guide to the ethnic spas of Los Angeles, which are exploding in popularity. The expert authors demystify Asian and European massa...
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
Original price $17.95 - Original price $31.95Original price $17.95 - Original price $31.95Original price $17.95$15.95 - $29.95$15.95 - $29.95Current price $15.95Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them ...
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