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4.33 / 5.0
3 Reviews
Many of us know the mind, body and spirit benefits of yoga--the toned, supple muscles, increased vitality and deep deep relaxation. But yoga for a ...
View full details4.56 / 5.0
9 Reviews
The metabolic process known as aging can’t be stopped, but its effects on the skin can be slowed and even diminished. This breakthrough plan, devel...
View full details5.0 / 5.0
2 Reviews
Beverly Hills Beauty Secrets takes the mystery—but not the magic—out of all the modern miracle cures that help you put your best face forward. From...
View full detailsYour Symptoms Won't Change Unless You Do! This book is the ONLY one on the market that will help you with all 10 steps to identify and eliminat...
View full details3.76 / 5.0
21 Reviews
Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even le...
View full details5.0 / 5.0
2 Reviews
Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos ...
View full detailsGet Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body w...
View full detailsThis second edition of the best-selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and ...
View full detailsDoes Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is? Has any health professional (or...
View full details4.2 / 5.0
10 Reviews
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthTake a deep abdominal breath. That's th...
View full details4.63 / 5.0
8 Reviews
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-ne...
View full details4.63 / 5.0
8 Reviews
Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or deb...
View full detailsMiniature, but mighty protective. Bearded, but beguiling. Affectionate, but somewhat independent. Traditionally among the AKC's 15 most popular bre...
View full details4.63 / 5.0
8 Reviews
Track Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion jo...
View full details4.86 / 5.0
7 Reviews
Wisdom, Stories, and Guidance for Moms Raising Families While Recovering from AddictionThe road to recovery is long and hard. The added pressure of...
View full details3.83 / 5.0
18 Reviews
Tantric Sex for Women encourages women to explore their sexuality in an open, playful, personal way. Using an inclusive, empowering approach, the a...
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