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Search results for “fitness and exercise”
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Exercise for Your Muscle Type: The Smart Way to Get Fit
Original price $14.95 - Original price $41.95Original price $14.95 - Original price $41.95Original price $14.95$12.95 - $39.95$12.95 - $39.95Current price $12.95People are often dissatisfied with the success of their exercise programs or activities, but they may simply have been the wrong programs for their...
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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
Original price $16.95 - Original price $28.95Original price $16.95 - Original price $28.95Original price $16.95$14.95 - $26.95$14.95 - $26.95Current price $14.95"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."-Carol Es...
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Deadline Fitness: Tone Up and Slim Down When Every Minute Counts
Original price $14.99 - Original price $24.95Original price $14.99 - Original price $24.95Original price $14.99$12.99 - $22.95$12.99 - $22.95Current price $12.99From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it'...
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Original price $16.99 - Original price $35.95Original price $16.99 - Original price $35.95Original price $16.99$14.99 - $33.95$14.99 - $33.95Current price $14.99Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and...
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their ...
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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Does Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is? Has any health professional (or...
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Get Fit While You Sit: Easy Workouts from Your Chair
Original price $16.95 - Original price $26.99Original price $16.95 - Original price $26.99Original price $16.95$14.95 - $24.99$14.95 - $24.99Current price $14.95Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body w...
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Fusion Fitness: Combining the Best from East and West
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95Although every exercise discipline offers its own set of benefits, most are better at some things than others. Now Fusion Fitness does it all, comb...
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RopeSport: The Ultimate Jump Rope Workout
Original price $15.95 - Original price $28.95Original price $15.95 - Original price $28.95Original price $15.95$13.95 - $26.95$13.95 - $26.95Current price $13.95Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using...
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Breathe for Life: How to Reduce Stress and Enhance Your Fitness
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos ...
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The Fitball Workout: The Easy Way to a Toned, Flexible Body
Original price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $17.99$17.99 - $17.99Current price $17.99The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endac...
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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95The workout book that really packs a punchWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get int...
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The Weight Training Diary
Original price $16.95 - Original price $25.95Original price $16.95 - Original price $25.95Original price $16.95$14.95 - $23.95$14.95 - $23.95Current price $14.95The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you...
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Smart Guide to Getting Strong and Fit
Original price $11.95Original price $11.95 - Original price $11.95Original price $11.95Current price $9.95$9.95 - $9.95Current price $9.95Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for brea...
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Strength Training for Seniors: How to Rewind Your Biological Clock
Original price $19.99 - Original price $27.95Original price $19.99 - Original price $27.95Original price $19.99$17.99 - $25.95$17.99 - $25.95Current price $17.99Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing st...
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303 Tween-Approved Exercises and Active Games
Original price $17.99 - Original price $25.95Original price $17.99 - Original price $25.95Original price $17.99$15.99 - $23.95$15.99 - $23.95Current price $15.99When it comes to fitness, tweens may need parents and teachers to keep up! No longer satisfied with the simple games of childhood, tweens want acti...
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Family Fun and Fitness: Getting Healthy and Staying Healthy--Together
Original price $18.95 - Original price $36.95Original price $18.95 - Original price $36.95Original price $18.95$16.95 - $34.95$16.95 - $34.95Current price $16.95Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Pac...
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The Exercise Balance: What's Too Much, What's Too Little, and What's Just Right for You!
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, ...
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The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
Original price $11.95 - Original price $11.95Original price $11.95$11.95$11.95 - $11.95Current price $11.95A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors ...
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Build Muscle. Stay Lean. Get Stronger.
Original price $9.95Original price $9.95 - Original price $9.95Original price $9.95Current price $7.95$7.95 - $7.95Current price $7.95Track Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion jo...
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Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Original price $14.95 - Original price $32.95Original price $14.95 - Original price $32.95Original price $14.95$12.95 - $30.95$12.95 - $30.95Current price $12.95Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for rec...
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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
Original price $16.95 - Original price $24.95Original price $16.95 - Original price $24.95Original price $16.95$14.95 - $22.95$14.95 - $22.95Current price $14.95Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...
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Stop Aging, Start Training: Look and Feel Twenty Years Younger
Original price $18.95 - Original price $27.95Original price $18.95 - Original price $27.95Original price $18.95$16.95 - $25.95$16.95 - $25.95Current price $16.95This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes ...
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Getting My Bounce Back
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Female, Fit and FiftyExercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a...
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