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Search results for “fitness for women”
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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
Original price $16.95 - Original price $28.95Original price $16.95 - Original price $28.95Original price $16.95$14.95 - $26.95$14.95 - $26.95Current price $14.95"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."-Carol Es...
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Brain Fitness for Women
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Women’s Guide for Keeping a Sharp MindThe female brain. The differences between men and women go well beyond the surface, and the brain is no excep...
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Look Hot, Live Long: The Prescription for Women Who Want to Look Their Best While Enjoying a Long and Healthy Life
Original price $14.95 - Original price $28.95Original price $14.95 - Original price $28.95Original price $14.95$12.95 - $26.95$12.95 - $26.95Current price $12.95The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, we...
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Hormone Balance Through Yoga: A Pocket Guide for Women over 40
Original price $11.95 - Original price $23.95Original price $11.95 - Original price $23.95Original price $11.95$9.95 - $21.95$9.95 - $21.95Current price $9.95Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga...
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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95The workout book that really packs a punchWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get int...
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Fitness, Performance, and the Female Equestrian
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95Fitness, Performance and the Female Equestrian is an all-discipline, all-breed approach to improving the “team performance” of the female rider and...
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Sports Nutrition for Women
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peg...
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The Manhattan Diet: Lose Weight While Living a Fabulous Life
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95How to lose weight and feel great--Manhattan-style! New York women are surrounded by more four-star restaurants than any other city on the planet,...
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Busting Your Butt and Gut: Minimizing Your Maximum Areas
Original price $14.95 - Original price $35.95Original price $14.95 - Original price $35.95Original price $14.95$12.95 - $33.95$12.95 - $33.95Current price $12.95All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but ...
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even le...
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Healthy Eating for Life for Women
Original price $16.95 - Original price $30.95Original price $16.95 - Original price $30.95Original price $16.95$14.95 - $28.95$14.95 - $28.95Current price $14.95Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual ...
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The Ultimate Nutrition Guide for Women: How to Stay Healthy with Diet, Vitamins, Minerals and Herbs
Original price $22.95 - Original price $38.95Original price $22.95 - Original price $38.95Original price $22.95$20.95 - $36.95$20.95 - $36.95Current price $20.95Natural ways to improve your nutritional health When it comes to health and nutrition, women have unique needs; they experience more health proble...
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Get Fit While You Sit: Easy Workouts from Your Chair
Original price $16.95 - Original price $26.99Original price $16.95 - Original price $26.99Original price $16.95$14.95 - $24.99$14.95 - $24.99Current price $14.95Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body w...
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Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now
Original price $12.95Original price $12.95 - Original price $12.95Original price $12.95Current price $10.95$10.95 - $10.95Current price $10.95What Makes a Great Weight-Loss Success Story? OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FIN...
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Smart Guide to Getting Strong and Fit
Original price $11.95Original price $11.95 - Original price $11.95Original price $11.95Current price $9.95$9.95 - $9.95Current price $9.95Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for brea...
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Deadline Fitness: Tone Up and Slim Down When Every Minute Counts
Original price $14.99 - Original price $24.95Original price $14.99 - Original price $24.95Original price $14.99$12.99 - $22.95$12.99 - $22.95Current price $12.99From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it'...
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Getting My Bounce Back
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Female, Fit and FiftyExercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a...
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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Does Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is? Has any health professional (or...
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Optimal Stress: Living in Your Best Stress Zone
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95Find the optimal level of stress and wellness for your life and career—the essential guide for women If you're one of the many women juggling the ...
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Menopausia sin medicina: Menopause Without Medicine, Spanish-Language Edition
Original price $30.00 - Original price $30.95Original price $30.00 - Original price $30.95Original price $30.00$28.00 - $28.95$28.00 - $28.95Current price $28.00Linda Ojeda has long maintained that menopause is a natural stage in a woman's live, not a pathology that must be "medicalized." In Menopause Witho...
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The Hot Guide to a Cool, Sexy Menopause: Nurse Barb's Practical Advice & Real-Life Solutions for a Smooth Transition
Original price $18.95 - Original price $28.95Original price $18.95 - Original price $28.95Original price $18.95$16.95 - $26.95$16.95 - $26.95Current price $16.95Menopause can impact a woman’s life in a variety of ways—the experiences of which are as varied and unique as each woman who is experiencing them. ...
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The Well-Rested Woman
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty in...
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The Rhythms of Women's Desire: How Female Sexuality Unfolds at Every Stage of Life
Original price $17.95 - Original price $29.95Original price $17.95 - Original price $29.95Original price $17.95$15.95 - $27.95$15.95 - $27.95Current price $15.95This third edition of Rhythms of Women's Desire, a provocative and informative book about female sexuality and life changes, will empower you to un...
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The Woman's Book of Joy
Original price $15.95Original price $15.95 - Original price $15.95Original price $15.95Current price $13.95$13.95 - $13.95Current price $13.95Experience Serenity and Hope DailyA book of joy. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those...
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