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4.67 / 5.0
21 Reviews
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."-Carol Es...
View full details4.67 / 5.0
3 Reviews
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for rec...
View full details4.71 / 5.0
7 Reviews
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a ...
View full detailsCreate Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts In one month, you can personalize a step-by-step act...
View full detailsAs featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I c...
View full details4.63 / 5.0
8 Reviews
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-ne...
View full details3.92 / 5.0
12 Reviews
Exercise, train, and compete at your best on a vegetarian diet.Few segments of the population are more mindful of their food intake than athletes ...
View full detailsUsing cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to pro...
View full details3.91 / 5.0
11 Reviews
A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no go...
View full details5.0 / 5.0
8 Reviews
From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com presents tools that re...
View full details3.75 / 5.0
8 Reviews
This book helps readers sort through the array of sports supplements and come up with a supplement regimen to fit their specific needs and goals. S...
View full details3.5 / 5.0
20 Reviews
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing st...
View full details5.0 / 5.0
2 Reviews
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements S...
View full details3.33 / 5.0
6 Reviews
Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance. We earn a commission for purchases ...
View full detailsPriming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influence muscle growth and fat burning...
View full details5.0 / 5.0
3 Reviews
This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and life...
View full details4.0 / 5.0
1 Review
Although every exercise discipline offers its own set of benefits, most are better at some things than others. Now Fusion Fitness does it all, comb...
View full details4.38 / 5.0
8 Reviews
From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it'...
View full details4.0 / 5.0
28 Reviews
A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook #1 Best Seller in Heart Healthy; Health, Fitness, & Dieting...
View full details5.0 / 5.0
13 Reviews
Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw ...
View full details5.0 / 5.0
4 Reviews
The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, we...
View full details4.63 / 5.0
8 Reviews
Track Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion jo...
View full details4.0 / 5.0
1 Review
With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peg...
View full detailsThis book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes ...
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