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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Original price $19.99 - Original price $27.99Original price $19.99 - Original price $27.99Original price $19.99$17.99 - $25.99$17.99 - $25.99Current price $17.99Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...
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Anywhere, Anytime, Any Body Yoga
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type t...
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99This second edition of the best-selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and ...
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The Fitball Workout: The Easy Way to a Toned, Flexible Body
Original price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $17.99$17.99 - $17.99Current price $17.99The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endac...
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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
Original price $16.95 - Original price $24.95Original price $16.95 - Original price $24.95Original price $16.95$14.95 - $22.95$14.95 - $22.95Current price $14.95Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Original price $16.99 - Original price $35.95Original price $16.99 - Original price $35.95Original price $16.99$14.99 - $33.95$14.99 - $33.95Current price $14.99Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and...
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Fusion Fitness: Combining the Best from East and West
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95Although every exercise discipline offers its own set of benefits, most are better at some things than others. Now Fusion Fitness does it all, comb...
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Chronic Resilience
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95Practical Life Advice for Those Living with Chronic ConditionsFrom stress management relaxation techniques to guidance on living with chronic disea...
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Equine Massage: A Practical Guide
Original price $31.99 - Original price $35.99Original price $31.99 - Original price $35.99Original price $31.99$28.99 - $33.99$28.99 - $33.99Current price $28.99A long-awaited update of the classic equine massage referenceFully revised and updated, this new edition provides step-by-step instructions and mor...
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Smart Guide to Getting Strong and Fit
Original price $11.95Original price $11.95 - Original price $11.95Original price $11.95Current price $9.95$9.95 - $9.95Current price $9.95Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for brea...
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The Barefoot Book: 50 Great Reasons to Kick Off Your Shoes
Original price $12.95 - Original price $25.95Original price $12.95 - Original price $25.95Original price $12.95$10.95 - $23.95$10.95 - $23.95Current price $10.95Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and hi...
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The Nimble Collaboration: Fine-Tuning Your Collaboration for Lasting Success
Original price $29.95 - Original price $39.95Original price $29.95 - Original price $39.95Original price $29.95$27.95 - $37.95$27.95 - $37.95Current price $27.95How to make your collaboration more responsive, more flexible, and more productive Working in collaboration is a must for many organizations, but ...
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The Yoga Zoo Adventure: Animal Poses and Games for Little Kids
Original price $16.95 - Original price $25.95Original price $16.95 - Original price $25.95Original price $16.95$14.95 - $23.95$14.95 - $23.95Current price $14.95Yoga is increasingly popular for building strength and developing flexibility in people of all ages. However, young children may lack the concentra...
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Yoga Games for Children
Original price $19.99Original price $19.99 - Original price $19.99Original price $19.99$17.99 - $25.99$17.99 - $25.99Current price $17.99This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, ...
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Fluid Leadership: How to Adapt Your Style to Thrive in an Ever-Changing World
Original price $19.99 - Original price $31.99Original price $19.99 - Original price $31.99Original price $19.99$17.99 - $29.99$17.99 - $29.99Current price $17.99Leadership isn’t about rigid rules or sticking to one style—it’s about movement, adaptability, and knowing when to shift gears.Yesterday’s solution...
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Smart Guide to Healing Back Pain
Original price $18.95 - Original price $28.95Original price $18.95 - Original price $28.95Original price $18.95$16.95 - $26.95$16.95 - $26.95Current price $16.95Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the mus...
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The Painting Path: Embodying Spiritual Discovery through Yoga, Brush and Color
Original price $18.99 - Original price $31.99Original price $18.99 - Original price $31.99Original price $18.99$16.99 - $29.99$16.99 - $29.99Current price $16.99Discover the creativity that lies hidden within you—and express it!"Painting—because it is such a flexible and adaptable form of art—gives us unpar...
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ShapeWalking: Six Easy Steps to Your Best Body
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own bod...
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The Seven Spiritual Laws of Yoga
Original price $17.99 - Original price $29.99Original price $17.99 - Original price $29.99Original price $17.99$15.99 - $27.99$15.99 - $27.99Current price $15.99The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary ...
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Tennis Injury Handbook: Professional Advice for Amateur Athletes
Original price $21.95 - Original price $29.95Original price $21.95 - Original price $29.95Original price $21.95$19.95 - $27.95$19.95 - $27.95Current price $19.95"A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years...
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Mindful Recovery: A Spiritual Path to Healing from Addiction
Original price $17.95 - Original price $29.95Original price $17.95 - Original price $29.95Original price $17.95$15.95 - $27.95$15.95 - $27.95Current price $15.95"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to fr...
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The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
Original price $11.95 - Original price $11.95Original price $11.95$11.95$11.95 - $11.95Current price $11.95A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors ...
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Kosher Macros: 63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance
Original price $28.99 - Original price $38.99Original price $28.99 - Original price $38.99Original price $28.99$26.99 - $36.99$26.99 - $36.99Current price $26.99Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help! Commonly referred to as “flexible di...
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Start Here, Start Now…Start Anywhere
Original price $15.95Original price $15.95 - Original price $15.95Original price $15.95Current price $13.95$13.95 - $13.95Current price $13.95Mindful Journaling and Self-Care Strategies for a Better YouPart coloring book, part guided journal Start Here, Start Now...Start Anywhere! is spec...
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