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The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation. Meditation is a subject of universal interest, pr...
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5 Reviews
Choose the Yoga path that best suits you, and you choose the way to know God. The philosophy of Yoga tells us that the ...
View full detailsYoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...
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1 Review
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation....
View full detailsThe remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary ...
View full details4.79 / 5.0
19 Reviews
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How.“An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews2021...
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8 Reviews
Get More From Meditation With Help From Experts A comprehensive resource for those new to meditation or experienced. When it comes to meditating, ...
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5 Reviews
The calm and quiet mind Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Eli...
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2 Reviews
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent an...
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1 Review
The insiders guide to Hindu spiritual life. Ashram is the general term for a study center, retreat house, or monastic community in Hinduism, the mi...
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9 Reviews
Medical research confirms something that Buddhists have maintained for centuries: meditation can cause physical changes in the brain and body. This...
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8 Reviews
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and re...
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2 Reviews
Begin to meditate—or renew your practice—with this straightforward guide that is free from pretension and complication. Is there a way you can lear...
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3 Reviews
The meditation experience demystified—an essential guide towhat goes on in meditation centers of many spiritual traditions. Today's would-be studen...
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9 Reviews
At last, a fresh take of meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigoro...
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11 Reviews
"Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!" --Deepak...
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1 Review
This beautiful full-color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward adv...
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4 Reviews
Techniques explained by the masters—for today's spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether it’s th...
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8 Reviews
Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit tog...
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12 Reviews
Restful Insomnia for the Restless Mind"Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep...
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1 Review
Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhis...
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2 Reviews
"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and beco...
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5 Reviews
When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering ...
View full detailsA comprehensive guide to meditation for people of all faiths, from the best-selling author of God Is a Verb. The only complete nonsectarian guide ...
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