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4.48 / 5.0
31 Reviews
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to fr...
View full details4.54 / 5.0
26 Reviews
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods,...
View full detailsSelf-Help Measures to Supplement PTSD Recovery#1 Bestseller in Dissociative IdentityHow self-empowerment and committing to change can help readers ...
View full details"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." –Em...
View full details3.0 / 5.0
2 Reviews
Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders ...
View full details5.0 / 5.0
5 Reviews
Experience the Therapeutic Benefits of Emotional Well-Being“A practical handbook for handling our honest emotions—the messengers of our inner self”...
View full details4.7 / 5.0
10 Reviews
Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd l...
View full details4.95 / 5.0
19 Reviews
Guide to Anxiety Relief for Spiritual People“…a wonderful guide for anyone interested in awakening to a level of consciousness where anxiety simply...
View full details4.67 / 5.0
6 Reviews
Poetry to Confront Depression, Anxiety, Grief, and Loss Are the usual anxiety books helping you find a path to healing? No? Try this collection of ...
View full details4.0 / 5.0
11 Reviews
Find Relief from Emotional Trauma“The self-healing process mapped out in Keep Pain in the Past is based on decades of successful treatment of patie...
View full details4.75 / 5.0
28 Reviews
Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many...
View full detailsChemical dependency is a huge problem. In the U.S., 10% to 12% of the population is dependent on alcohol or some other addictive chemical such as h...
View full detailsSkills for Coping with the Effects of Trauma and PTSD“This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications...
View full details5.0 / 5.0
39 Reviews
Battle OCD With Insight and InspirationBoth a book and a heart-stopping memoir that provides anxiety relief and gives comfort to those struggling t...
View full detailsPost-traumatic stress disorder--aka PTSD or simply "trauma"--is a growing problem, with adults and children today affected by threats of terror; co...
View full details4.44 / 5.0
9 Reviews
Medical research confirms something that Buddhists have maintained for centuries: meditation can cause physical changes in the brain and body. This...
View full detailsWhat does it take to transcend the impact of trauma and achieve happiness, meaning, and purpose? At an early age, Dr. Paul Foxman became a victim ...
View full detailsThis guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late M...
View full details4.73 / 5.0
15 Reviews
A clear and compassionate guide to overcoming substance problems"A no-nonsense, state-of-the-art guide."--Laurie Garrett, Pulitzer Prize-winning a...
View full details4.13 / 5.0
8 Reviews
Comprehensive and Effective Recovery Program for Women with Eating DisordersA resource to help you overcome the struggle of emotional eating, reali...
View full details5.0 / 5.0
24 Reviews
A Grief and Trauma Recovery and Wellness Guide "Such a wise, gentle book, born of great loss, on healing, grief and transformation."─Anne Lamott, A...
View full details4.93 / 5.0
15 Reviews
A major new Jewish contribution to 12-Step spirituality.Claim the spiritual freedom that waits beyond the suffering and slavery of addiction."One o...
View full details4.79 / 5.0
14 Reviews
A majority of chronic illnesses have no medical cure. The best therapy, asserts the author, is self-care. This comprehensive guide suggests healthy...
View full detailsAnorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished wi...
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