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"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." –Em...
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5 Reviews
Experience the Therapeutic Benefits of Emotional Well-Being“A practical handbook for handling our honest emotions—the messengers of our inner self”...
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4 Reviews
Encouraging Little Anti-Stress MonstersAnxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmat...
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39 Reviews
Battle OCD With Insight and InspirationBoth a book and a heart-stopping memoir that provides anxiety relief and gives comfort to those struggling t...
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1 Review
The Pursuit of Happiness Starts Within “By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to e...
View full details4.7 / 5.0
10 Reviews
Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd l...
View full details"Incredible!"―Samantha Irby, New York Times bestselling author of We Are Never Meeting in Real Life and Meaty Raw, witty, and unapologetic, That’s...
View full details4.54 / 5.0
26 Reviews
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods,...
View full detailsHow we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and ...
View full details4.67 / 5.0
6 Reviews
Poetry to Confront Depression, Anxiety, Grief, and Loss Are the usual anxiety books helping you find a path to healing? No? Try this collection of ...
View full details4.79 / 5.0
19 Reviews
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How.“An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews2021...
View full details3.75 / 5.0
4 Reviews
Inspired by the 12step saying, "Life is simple, it's people who are complicated," Barb Rogers points out in Keep It Simple and Sane that it's prett...
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1 Review
Make Your Gifted Life Meaningful "This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What? Mapping Your Path f...
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1 Review
Personalized Self-Care Ideas Just for You Self-care ideas are unique—they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Car...
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2 Reviews
"The ultimate user's guide to the brain...highly intelligent, straightforward, and important."--Kay Redfield Jamison, Ph.D.As Seen in Time magazine...
View full details4.44 / 5.0
9 Reviews
Medical research confirms something that Buddhists have maintained for centuries: meditation can cause physical changes in the brain and body. This...
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14 Reviews
A Science-Based, Whole-Body Approach to Feeling Good#1 Bestseller in Holistic Alternative MedicineHealing depression without medication. Millions o...
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4 Reviews
This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Reade...
View full details4.5 / 5.0
8 Reviews
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and re...
View full detailsA practical guide to helping your teen tackle the tough issues and giving them the tools for success Drinking. Being popular. Making good grades. B...
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4 Reviews
Based on extensive research and hands-on use, this practical, inspiring guide promotes physical, mental and spiritual well-being through aromathera...
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8 Reviews
Holistic Health for the Mind and Body“This combination book/workbook is sure to be a welcome companion to anyone seeking to bring vitality and radi...
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18 Reviews
Get Unstuck and Reclaim Your Vitality Health“This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of S...
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2 Reviews
Finding your new lifestyle Healthy habits and finding your new lifestyle: When do we actually stop and notice that our lifestyles are causing us ha...
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