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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99This second edition of the best-selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and ...
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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95The workout book that really packs a punchWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get int...
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their ...
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
Original price $17.95 - Original price $31.95Original price $17.95 - Original price $31.95Original price $17.95$15.95 - $29.95$15.95 - $29.95Current price $15.95Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them ...
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Sports Injury Handbook: Professional Advice for Amateur Athletes
Original price $21.95 - Original price $31.95Original price $21.95 - Original price $31.95Original price $21.95$19.95 - $29.95$19.95 - $29.95Current price $19.95Do you know: Which exercises cause unnecessary wear and tear on your body? What to do during the first critical few seconds following a sports inj...
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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Does Your Fitness Program Really FitΒ You? Do you have a personal predisposition to injury? Do you know what it is? Β Has any health professional (or...
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Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Original price $14.95 - Original price $32.95Original price $14.95 - Original price $32.95Original price $14.95$12.95 - $30.95$12.95 - $30.95Current price $12.95Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for rec...
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Strength Training for Seniors: How to Rewind Your Biological Clock
Original price $19.99 - Original price $27.95Original price $19.99 - Original price $27.95Original price $19.99$17.99 - $25.95$17.99 - $25.95Current price $17.99Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing st...
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The Weight Training Diary
Original price $16.95 - Original price $25.95Original price $16.95 - Original price $25.95Original price $16.95$14.95 - $23.95$14.95 - $23.95Current price $14.95The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you...
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Original price $16.99 - Original price $35.95Original price $16.99 - Original price $35.95Original price $16.99$14.99 - $33.95$14.99 - $33.95Current price $14.99Think you don't have the timeβor the energyβto do what it takes to look and feel better? Now you can take control of your health and be happier and...
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Original price $19.99 - Original price $27.99Original price $19.99 - Original price $27.99Original price $19.99$17.99 - $25.99$17.99 - $25.99Current price $17.99Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...
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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
Original price $12.95 - Original price $20.95Original price $12.95 - Original price $20.95Original price $12.95$10.95 - $18.95$10.95 - $18.95Current price $10.95Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weighs three pounds; a gallon weighs nine pounds, maki...
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Atomic Fitness: The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed
Original price $18.95 - Original price $33.95Original price $18.95 - Original price $33.95Original price $18.95$16.95 - $31.95$16.95 - $31.95Current price $16.95World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new bo...
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RopeSport: The Ultimate Jump Rope Workout
Original price $15.95 - Original price $28.95Original price $15.95 - Original price $28.95Original price $15.95$13.95 - $26.95$13.95 - $26.95Current price $13.95Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using...
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Smart Guide to Getting Strong and Fit
Original price $11.95Original price $11.95 - Original price $11.95Original price $11.95Current price $9.95$9.95 - $9.95Current price $9.95Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for brea...
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Meditation & Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99$22.99 - $40.99$22.99 - $40.99Current price $22.99The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation.Β Meditation is a subject of universal interest, pr...
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Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you kn...
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Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses: The Comprehensive Guide
Original price $18.95 - Original price $35.95Original price $18.95 - Original price $35.95Original price $18.95$16.95 - $33.95$16.95 - $33.95Current price $16.95A completely updated edition of the CFIDS classic Running on Empty Once you were active, energetic, unstoppable. Now you canβt seem to get better. ...
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User's Guide to Carnitine and Acetyl-L-Carnitine
Original price $5.95 - Original price $20.95Original price $5.95 - Original price $20.95Original price $5.95$3.95 - $18.95$3.95 - $18.95Current price $3.95People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carni...
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The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More
Original price $17.95 - Original price $31.95Original price $17.95 - Original price $31.95Original price $17.95$15.95 - $29.95$15.95 - $29.95Current price $15.95Learn how exercise can: Increase bone health Offer relief for arthritis and back pain Lower your risk of developing certain cancers Lower high cho...
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What You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life
Original price $16.95 - Original price $25.95Original price $16.95 - Original price $25.95Original price $16.95$14.95 - $23.95$14.95 - $23.95Current price $14.95An upbeat, balanced program that can help you prevent diabetes and lead a healthier and happier life. Do you have a family history of diabetes? Ar...
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100 Perks of Having Cancer: Plus 100 Health Tips for Surviving It!
Original price $19.95 - Original price $34.95Original price $19.95$19.95 - $42.99$19.95 - $42.99Current price $19.95While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one...
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Anywhere, Anytime, Any Body Yoga
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type t...
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The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders
Original price $23.99 - Original price $30.95Original price $23.99 - Original price $30.95Original price $23.99$21.99 - $28.95$21.99 - $28.95Current price $21.99Β Your Symptoms Won't Change Unless You Do! This book is the ONLY one on the market that will help you with all 10 stepsΒ to identify and eliminat...
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