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Search results for “posture and flexibility”
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Anywhere, Anytime, Any Body Yoga
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type t...
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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
Original price $16.95 - Original price $24.95Original price $16.95 - Original price $24.95Original price $16.95$14.95 - $22.95$14.95 - $22.95Current price $14.95Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...
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The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
Original price $11.95 - Original price $11.95Original price $11.95$11.95$11.95 - $11.95Current price $11.95A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors ...
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The Power of Yoga
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation....
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even le...
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99This second edition of the best-selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and ...
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Original price $16.99 - Original price $35.95Original price $16.99 - Original price $35.95Original price $16.99$14.99 - $33.95$14.99 - $33.95Current price $14.99Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and...
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Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being
Original price $16.99 - Original price $26.99Original price $16.99 - Original price $26.99Original price $16.99$14.99 - $24.99$14.99 - $24.99Current price $14.99Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen y...
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The Chiropractor's Self-Help Back and Body Book: Your Complete Guide to Relieving Aches and Pains at Home and on the Job
Original price $22.95Original price $22.95 - Original price $22.95Original price $22.95Current price $20.95$20.95 - $20.95Current price $20.95Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing ...
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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Does Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is? Has any health professional (or...
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Fusion Fitness: Combining the Best from East and West
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95Although every exercise discipline offers its own set of benefits, most are better at some things than others. Now Fusion Fitness does it all, comb...
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Yoga Games for Children
Original price $19.99Original price $19.99 - Original price $19.99Original price $19.99$17.99 - $25.99$17.99 - $25.99Current price $17.99This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, ...
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Original price $19.99 - Original price $27.99Original price $19.99 - Original price $27.99Original price $19.99$17.99 - $25.99$17.99 - $25.99Current price $17.99Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...
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Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability
Original price $20.95 - Original price $25.95Original price $20.95 - Original price $25.95Original price $20.95$18.95 - $23.95$18.95 - $23.95Current price $18.95Physical therapist Cecile Röst developed the exercises in this book after suffering debilitating pelvic pain during her own three pregnancies. Her ...
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Smart Guide to Healing Back Pain
Original price $18.95 - Original price $28.95Original price $18.95 - Original price $28.95Original price $18.95$16.95 - $26.95$16.95 - $26.95Current price $16.95Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the mus...
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ShapeWalking: Six Easy Steps to Your Best Body
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own bod...
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Smart Guide to Getting Strong and Fit
Original price $11.95Original price $11.95 - Original price $11.95Original price $11.95Current price $9.95$9.95 - $9.95Current price $9.95Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for brea...
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Busting Your Butt and Gut: Minimizing Your Maximum Areas
Original price $14.95 - Original price $35.95Original price $14.95 - Original price $35.95Original price $14.95$12.95 - $33.95$12.95 - $33.95Current price $12.95All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but ...
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Get Fit While You Sit: Easy Workouts from Your Chair
Original price $16.95 - Original price $26.99Original price $16.95 - Original price $26.99Original price $16.95$14.95 - $24.99$14.95 - $24.99Current price $14.95Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body w...
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Meditation & Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99$22.99 - $40.99$22.99 - $40.99Current price $22.99The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation. Meditation is a subject of universal interest, pr...
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The Rider's Fitness Guide to a Better Seat
Original price $27.99 - Original price $37.99Original price $27.99 - Original price $37.99Original price $27.99$25.99 - $35.99$25.99 - $35.99Current price $25.99Improve your seat and enhance your riding experience Through clear explanations and photos of each exercise, The Rider’s Fitness Guide to a Better ...
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Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder
Original price $15.95 - Original price $24.95Original price $15.95 - Original price $24.95Original price $15.95$13.95 - $22.95$13.95 - $22.95Current price $13.95Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercis...
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Your Leadership Moment: Democratizing Leadership in an Age of Authoritarianism
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Take Adaptive Leadership to the Next Level and Seize Your Leadership Moment “Each of us has the potential for a leadership moment. Reading this boo...
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