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Search results for “rehabilitation exercises”
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Total Knee Replacement and Rehabilitation: The Knee Owner's Manual
Original price $26.99 - Original price $32.95Original price $26.99 - Original price $32.95Original price $26.99$24.99 - $30.95$24.99 - $30.95Current price $24.99While several treatment options exist for knee arthritis patients, end-stage treatment is total knee arthroplasty (TKA or total knee replacement). ...
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Sports Injury Handbook: Professional Advice for Amateur Athletes
Original price $21.95 - Original price $31.95Original price $21.95 - Original price $31.95Original price $21.95$19.95 - $29.95$19.95 - $29.95Current price $19.95Do you know: Which exercises cause unnecessary wear and tear on your body? What to do during the first critical few seconds following a sports inj...
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Original price $19.99 - Original price $27.99Original price $19.99 - Original price $27.99Original price $19.99$17.99 - $25.99$17.99 - $25.99Current price $17.99Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...
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Recovering from Breast Surgery: Exercises to Strengthen Your Body and Relieve Pain
Original price $12.95 - Original price $24.95Original price $12.95 - Original price $24.95Original price $12.95$10.95 - $22.95$10.95 - $22.95Current price $10.95Speed Your Recovery From Breast Cancer Breast surgery — whether it involves mastectomy, lumpectomy, axillary lymph node dissection, or reconstructi...
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Heal Your Hips: How To Prevent Hip Surgery And What To Do If You Need It (2nd Edition)
Original price $23.99 - Original price $32.95Original price $23.99 - Original price $32.95Original price $23.99$21.99 - $30.95$21.99 - $30.95Current price $21.99The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guid...
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Strength Training for Seniors: How to Rewind Your Biological Clock
Original price $19.99 - Original price $27.95Original price $19.99 - Original price $27.95Original price $19.99$17.99 - $25.95$17.99 - $25.95Current price $17.99Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing st...
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99This second edition of the best-selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and ...
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Get Fit While You Sit: Easy Workouts from Your Chair
Original price $16.95 - Original price $26.99Original price $16.95 - Original price $26.99Original price $16.95$14.95 - $24.99$14.95 - $24.99Current price $14.95Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body w...
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Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Does Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is? Has any health professional (or...
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Original price $16.99 - Original price $35.95Original price $16.99 - Original price $35.95Original price $16.99$14.99 - $33.95$14.99 - $33.95Current price $14.99Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and...
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100 Blessings Every Day: Daily Twelve Step Recovery Affirmations, Exercises for Personal Growth & Renewal Reflecting Seasons of the Jewish Year
Original price $21.99 - Original price $38.99Original price $21.99$21.99 - $38.99$21.99 - $38.99Current price $21.99This book is not just for Jewish people. It is for all people who would gain strength to heal and insight from the Jewish tradition.Using a one-day...
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Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain
Original price $17.95 - Original price $28.95Original price $17.95 - Original price $28.95Original price $17.95$15.95 - $26.95$15.95 - $26.95Current price $15.95Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing pr...
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Mindful Recovery: A Spiritual Path to Healing from Addiction
Original price $17.95 - Original price $29.95Original price $17.95 - Original price $29.95Original price $17.95$15.95 - $27.95$15.95 - $27.95Current price $15.95"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to fr...
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Getting My Bounce Back
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Female, Fit and FiftyExercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a...
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RopeSport: The Ultimate Jump Rope Workout
Original price $15.95 - Original price $28.95Original price $15.95 - Original price $28.95Original price $15.95$13.95 - $26.95$13.95 - $26.95Current price $13.95Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using...
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even le...
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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95The workout book that really packs a punchWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get int...
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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
Original price $12.95 - Original price $20.95Original price $12.95 - Original price $20.95Original price $12.95$10.95 - $18.95$10.95 - $18.95Current price $10.95Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weighs three pounds; a gallon weighs nine pounds, maki...
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Write to Restore
Original price $12.95Original price $12.95 - Original price $12.95Original price $12.95Current price $10.95$10.95 - $10.95Current price $10.95Use Your Words to Heal with This Self-Care JournalPraise for Jen Cross’s Writing Ourselves Whole, the companion to this Write to Restore journal. “...
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Smart Guide to Healing Back Pain
Original price $18.95 - Original price $28.95Original price $18.95 - Original price $28.95Original price $18.95$16.95 - $26.95$16.95 - $26.95Current price $16.95Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the mus...
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The Fitball Workout: The Easy Way to a Toned, Flexible Body
Original price $19.95Original price $19.95 - Original price $19.95Original price $19.95Current price $17.99$17.99 - $17.99Current price $17.99The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endac...
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GROW: No More Hurt: A Child's Workbook about Recovering from Abuse
Original price $11.95 - Original price $20.95Original price $11.95 - Original price $20.95Original price $11.95$9.95 - $18.95$9.95 - $18.95Current price $9.95No More Hurt is a creative, child-friendly program designed for use with elementary school children, filled with illustrations and original exerci...
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Breathe for Life: How to Reduce Stress and Enhance Your Fitness
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos ...
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Heal Your PTSD
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Self-Help Measures to Supplement PTSD Recovery#1 Bestseller in Dissociative IdentityHow self-empowerment and committing to change can help readers ...
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