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4.5 / 5.0
8 Reviews
The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. ...
View full details4.0 / 5.0
3 Reviews
The natural approach presented in this handbook seeks to help sufferers of asthma to breathe more easily. While drugs have proved lifesaving for ma...
View full details4.2 / 5.0
10 Reviews
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthTake a deep abdominal breath. That's th...
View full detailsSoothe Yourself With These Creative Drawing Pages and Coloring Pages for AdultsNeed some time to unwind? These mandala art activities provide a rel...
View full details4.4 / 5.0
5 Reviews
Decompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.What if...
View full detailsFind Joy in the Simple ThingsSimplify your life with the gentle guidance in The Joy of Simplicity and find your path to peace of mind.A wonderful g...
View full details4.5 / 5.0
8 Reviews
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and re...
View full details4.44 / 5.0
25 Reviews
Practical Life Advice for Those Living with Chronic ConditionsFrom stress management relaxation techniques to guidance on living with chronic disea...
View full detailsFrom a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease The 15 Minute Heart Cure s...
View full details4.4 / 5.0
5 Reviews
When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering ...
View full details4.95 / 5.0
19 Reviews
Guide to Anxiety Relief for Spiritual People “…a wonderful guide for anyone interested in awakening to a level of consciousness where anxiety simp...
View full detailsExplore the national parks in this relaxing coloring book for nature lovers Featuring 34 of the most popular and scenic parks and recreation sites...
View full details5.0 / 5.0
1 Review
Personalized Self-Care Ideas Just for You Self-care ideas are unique—they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Car...
View full details4.33 / 5.0
12 Reviews
Restful Insomnia for the Restless Mind"Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep...
View full details4.5 / 5.0
2 Reviews
Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy life...
View full details4.5 / 5.0
2 Reviews
A Bouquet of Ways to Treat Yourself Every Single DayWhether its remembering to exercise regularly, throwing yourself a party or writing a poem, Lit...
View full detailsCynthia MacGregor has won the hearts of thousands of parents with her parenting classics. In The Naptime Book, she shares sweet, simple, and effect...
View full details4.53 / 5.0
19 Reviews
Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and Creams "Whether you are new to handling or consuming cannabis, have an interest ...
View full detailsGorgeous: The Sum of All Your Glorious Parts has been written by a team of experts--a world-renowned scientist, a food expert, and an Olympic meda...
View full details4.93 / 5.0
15 Reviews
Holistic Anxiety Relief for Optimal Health From naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a ...
View full details4.18 / 5.0
11 Reviews
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga...
View full details5.0 / 5.0
17 Reviews
Fun Interstellar-Themed Kids Yoga (Ages 4-8) “Recommended.” “…empowers kids to soar with their minds and imaginations. Simply written, comprehensi...
View full detailsYoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration...
View full details4.67 / 5.0
12 Reviews
"It is the mind-body connection that will allow parents to fully experience and appreciate the emotional, physical, and spiritual beauty of childb...
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