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"Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear...
View full detailsRecovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s ow...
View full detailsOffers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructi...
View full details5.0 / 5.0
5 Reviews
"The best book I've seen on how we can stop sabotaging our need for balance. Compulsive achievers will find here everything they need to gain the s...
View full detailsChemical dependency is a huge problem. In the U.S., 10% to 12% of the population is dependent on alcohol or some other addictive chemical such as h...
View full details4.8 / 5.0
5 Reviews
This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence pr...
View full details4.76 / 5.0
37 Reviews
You Don’t Need Food to Self-SootheAccording to experts, 75 percent of overeating is emotional eating. For readers wondering why they are eating so ...
View full detailsThis workbook is intended to be used in conjunction with the book Violent No More: Helping Men End Domestic Abuse, Third Edition. The exercises in ...
View full details5.0 / 5.0
10 Reviews
If you mixed Marie Kondo, Brene Brown, your best friend, and a sailor on shore leave together, this is the book you'd get—an irreverent guide to de...
View full details5.0 / 5.0
39 Reviews
Battle OCD With Insight and InspirationBoth a book and a heart-stopping memoir that provides anxiety relief and gives comfort to those struggling t...
View full details4.5 / 5.0
8 Reviews
Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. Forgiving Yourself identifies various types ...
View full details4.0 / 5.0
12 Reviews
Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this complete...
View full details4.48 / 5.0
31 Reviews
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to fr...
View full detailsIf you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-af...
View full details3.67 / 5.0
21 Reviews
Meditations and Reflections to Help End Codependence “In 200 short, straightforward daily lessons illustrating the many forms that detachment can t...
View full detailsStudies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychother...
View full details4.5 / 5.0
8 Reviews
Who Better to Love You Than You?It’s time to stop feeling like we’re not enough. We’re either too fat or too thin. We're not good enough, pretty en...
View full details4.71 / 5.0
7 Reviews
Empowering Wisdom for Surviving a Dysfunctional Family Bestselling author Karen Casey shares the incredible stories of survivors living and leaving...
View full details5.0 / 5.0
86 Reviews
#1 New Release in LGBT Studies and Biographies & Memoirs ─ Stories to Help You PersevereLive Through the Hardships: Life is complicated and mes...
View full details4.79 / 5.0
42 Reviews
Don’t Let Your Innermost Emotions Stop Your Potential Goodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using rev...
View full details5.0 / 5.0
2 Reviews
Break Free from Emotionally Abusive Parents Parents Who Bully exposes the hidden epidemic of parental emotional abuse and authoritarianism, providi...
View full detailsThis workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and the...
View full details4.49 / 5.0
45 Reviews
Listen to and communicate with your horse-successfully"This is a book for everyone who has ever looked at the constantly increasing list of method...
View full details4.67 / 5.0
3 Reviews
My Own Thoughts on Stopping the Hurt is a creative, child-friendly program designed for use with elementary school children, filled with illustrat...
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