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Search results for “sleep hygiene”
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Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night
Original price $18.95 - Original price $32.95Original price $18.95 - Original price $32.95Original price $18.95$16.95 - $30.95$16.95 - $30.95Current price $16.95Do you lie awake each night tossing and turning, trying to fall asleep or stay asleep? Are you tired of the quick-fix, over-the-counter, or prescr...
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The Well-Rested Woman
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty in...
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Overcoming Sleep Disorders Naturally
Original price $14.95 - Original price $22.95Original price $14.95 - Original price $22.95Original price $14.95$12.95 - $20.95$12.95 - $20.95Current price $12.95This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sl...
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Restful Insomnia
Original price $14.95 - Original price $14.95Original price $14.95$14.99$14.99 - $14.99Current price $14.99Restful Insomnia for the Restless Mind"Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep...
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Sleeping Better Together: How the Latest Research Will Help You and a Loved One Get a Better Night’s Rest
Original price $15.95 - Original price $25.95Original price $15.95 - Original price $25.95Original price $15.95$13.95 - $23.95$13.95 - $23.95Current price $13.95Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedma...
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The Oral Health Bible
Original price $14.95 - Original price $22.95Original price $14.95 - Original price $22.95Original price $14.95$12.95 - $20.95$12.95 - $20.95Current price $12.95Dr. Bonner believes that the mouth is a doorway to achieving peak health and wellness in all the body's systems. His informative book The Oral Heal...
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Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
Original price $15.95 - Original price $28.95Original price $15.95 - Original price $28.95Original price $15.95$13.95 - $26.95$13.95 - $26.95Current price $13.95A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthTake a deep abdominal breath. That's th...
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Entering the Temple of Dreams: Jewish Prayers, Movements, and Meditations for the End of the Day
Original price $16.95 - Original price $30.99Original price $16.95 - Original price $30.99Original price $16.95$14.95 - $28.99$14.95 - $28.99Current price $14.95You spend one-third of your life sleeping. Is spirituality a part of that time? This book shows you how it can be. This inspiring, informative guid...
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No More Bedwetting: How to Help Your Child Stay Dry
Original price $15.95 - Original price $26.95Original price $15.95 - Original price $26.95Original price $15.95$13.95 - $24.95$13.95 - $24.95Current price $13.95In this reassuring, eye-opening book, noted urologist Samuel J. Arnold explains how almost all childhood bedwetting can be cured or controlled. Dra...
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Recalled to Health: Free Yourself from a Self-Imposed Prison of Bad Habits
Original price $17.95 - Original price $23.95Original price $17.95 - Original price $23.95Original price $17.95$15.95 - $21.95$15.95 - $21.95Current price $15.95This is both a memoir of the author's path to becoming a doctor and a useful medical guide to achieving and keeping good health. This book can empo...
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Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you kn...
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Everyday Energy Boosters
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95An All-Natural, Holistic Approach to Energy BoostingSay no to another cup of coffee and YES to these wellness tips from authors and health gurus So...
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Stop & Think: The Seven Habits of Healthy Living
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95Stop & Think presents a program to help readers increase their consciousness and guide them to solid knowledge about health. We earn a commissi...
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The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy
Original price $14.95 - Original price $28.95Original price $14.95 - Original price $28.95Original price $14.95$12.95 - $26.95$12.95 - $26.95Current price $12.95Your life is hectic, stressful…you’re often tired and feel challenged by mood swings and weight gain. But what if things were different? What if, i...
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American Medical Association Guide to Home Caregiving
Original price $15.95 - Original price $29.95Original price $15.95 - Original price $29.95Original price $15.95$13.95 - $27.95$13.95 - $27.95Current price $13.95At some time, most families will need to provide home care for an aging family member who is ill or disabled. While home caregiving provides many ...
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Household Homeopathy: A Safe and Effective Approach to Wellness for the Whole Family
Original price $18.95 - Original price $33.95Original price $18.95 - Original price $33.95Original price $18.95$16.95 - $31.95$16.95 - $31.95Current price $16.95This practical approach to homeopathy teaches readers how to promote healing in themselves and their loved ones--in their own homes. We earn a comm...
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365 Health & Happiness Boosters
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95The Pursuit of Happiness Starts Within “By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to e...
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Dr. Lani's No-Nonsense Sun Health Guide: The Truth about Vitamin D, Sunscreen, Sensible Sun Exposure and Skin Cancer
Original price $19.99 - Original price $29.99Original price $19.99 - Original price $29.99Original price $19.99$17.99 - $27.99$17.99 - $27.99Current price $17.99Don’t Get Burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodi...
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Where the Germs Are: A Scientific Safari
Original price $18.99 - Original price $34.95Original price $18.99 - Original price $34.95Original price $18.99$16.99 - $32.95$16.99 - $32.95Current price $16.99What do microbes have to do with your pets, your kids, your supermarket, your laundry, your sex life, your vacation at the beach, and your dinner p...
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You, Recharged
Original price $16.95Original price $16.95 - Original price $16.95Original price $16.95Current price $14.95$14.95 - $14.95Current price $14.95Get Unstuck and Reclaim Your Vitality Health“This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of S...
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Pretty Pet-Friendly: Easy Ways to Keep Spot's Digs Stylish & Spotless
Original price $20.95Original price $20.95 - Original price $20.95Original price $20.95Current price $18.95$18.95 - $18.95Current price $18.95This book aims to help readers live well with their pets, creating a harmonious environment in which both animals and humans are happy. It will wal...
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Rx Sex: Making Love Is the Best Medicine
Original price $13.95 - Original price $29.95Original price $13.95 - Original price $29.95Original price $13.95$11.95 - $27.95$11.95 - $27.95Current price $11.95Your Prescription for Good Health —and a Great Relationship People don’t often think of lovemaking as a way to improve their health, but according ...
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Safe Food for You and Your Family
Original price $12.95 - Original price $25.95Original price $12.95 - Original price $25.95Original price $12.95$10.95 - $23.95$10.95 - $23.95Current price $10.95The definitive pocket guide on food safety from the source America turns to for food and nutrition advice. Each year, about one in every 10 America...
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The Cookie Book: Celebrating the Art, Power and Mystery of Woman's Sweetest Spot
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95In Maritza Breitenbach's The Cookie Book, she sets out to dispel taboo and promote female self-empowerment through her artistically beautiful and h...
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