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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to pro...
View full details3.92 / 5.0
12 Reviews
Exercise, train, and compete at your best on a vegetarian diet.Few segments of the population are more mindful of their food intake than athletes ...
View full details4.0 / 5.0
1 Review
With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peg...
View full details3.33 / 5.0
6 Reviews
Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance. We earn a commission for purchases ...
View full details4.0 / 5.0
1 Review
Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow...
View full details4.67 / 5.0
3 Reviews
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for rec...
View full details3.75 / 5.0
8 Reviews
This book helps readers sort through the array of sports supplements and come up with a supplement regimen to fit their specific needs and goals. S...
View full detailsBodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle an...
View full detailsWritten to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in ...
View full detailsGet the Energy Boost to Power Your Performance Every Day Whether you're a serious athlete, a weekend warrior, or an active person constantly on the...
View full details3.83 / 5.0
12 Reviews
Do you know: Which exercises cause unnecessary wear and tear on your body? What to do during the first critical few seconds following a sports inj...
View full details4.67 / 5.0
21 Reviews
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."-Carol Es...
View full detailsImproving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or ...
View full details4.73 / 5.0
15 Reviews
One of the most common questions Dr Michael A. Smith hears from people is: "I eat a pretty healthy diet. Do I really need to take supplements?" His...
View full details4.71 / 5.0
7 Reviews
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a ...
View full details5.0 / 5.0
13 Reviews
Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw ...
View full details4.0 / 5.0
1 Review
Although every exercise discipline offers its own set of benefits, most are better at some things than others. Now Fusion Fitness does it all, comb...
View full detailsAs featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I c...
View full detailsPriming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influence muscle growth and fat burning...
View full details5.0 / 5.0
3 Reviews
This book helps readers learn how to eat and enjoy healthy, nutrient-dense foods and teaches how to develop positive, lifelong nutritional and life...
View full details3.89 / 5.0
9 Reviews
World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new bo...
View full details5.0 / 5.0
2 Reviews
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements S...
View full detailsGorgeous: The Sum of All Your Glorious Parts has been written by a team of experts--a world-renowned scientist, a food expert, and an Olympic meda...
View full details3.67 / 5.0
3 Reviews
A simple new dietary approach to preventing and treating diabetesYou can help prevent and control diabetes through simple diet and lifestyle change...
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