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Search results for “stretching and strength”
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Smart Guide to Getting Strong and Fit
Original price $11.95Original price $11.95 - Original price $11.95Original price $11.95Current price $9.95$9.95 - $9.95Current price $9.95Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for brea...
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ShapeWalking: Six Easy Steps to Your Best Body
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own bod...
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Original price $24.99Original price $24.99 - Original price $24.99Original price $24.99Current price $22.99$22.99 - $22.99Current price $22.99This second edition of the best-selling The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning, offers strength-building and ...
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The Weight Training Diary
Original price $16.95 - Original price $25.95Original price $16.95 - Original price $25.95Original price $16.95$14.95 - $23.95$14.95 - $23.95Current price $14.95The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you...
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Original price $16.99 - Original price $35.95Original price $16.99 - Original price $35.95Original price $16.99$14.99 - $33.95$14.99 - $33.95Current price $14.99Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and...
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Anywhere, Anytime, Any Body Yoga
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type t...
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Smart Guide to Healing Back Pain
Original price $18.95 - Original price $28.95Original price $18.95 - Original price $28.95Original price $18.95$16.95 - $26.95$16.95 - $26.95Current price $16.95Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the mus...
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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
Original price $12.95 - Original price $20.95Original price $12.95 - Original price $20.95Original price $12.95$10.95 - $18.95$10.95 - $18.95Current price $10.95Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weighs three pounds; a gallon weighs nine pounds, maki...
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Tennis Injury Handbook: Professional Advice for Amateur Athletes
Original price $21.95 - Original price $29.95Original price $21.95 - Original price $29.95Original price $21.95$19.95 - $27.95$19.95 - $27.95Current price $19.95"A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years...
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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even le...
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Increasing Wholeness: Jewish Wisdom and Guided Meditations to Strengthen and Calm Body, Heart, Mind and Spirit
Original price $19.99 - Original price $28.99Original price $19.99 - Original price $28.99Original price $19.99$17.99 - $26.99$17.99 - $26.99Current price $17.99Balance and integrate the components of your inner life in order to become more present, joyful and effective. "At our best, we may experience a ta...
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The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life
Original price $24.95Original price $24.95 - Original price $24.95Original price $24.95Current price $22.95$22.95 - $22.95Current price $22.95The workout book that really packs a punchWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get int...
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Fusion Fitness: Combining the Best from East and West
Original price $17.95Original price $17.95 - Original price $17.95Original price $17.95Current price $15.95$15.95 - $15.95Current price $15.95Although every exercise discipline offers its own set of benefits, most are better at some things than others. Now Fusion Fitness does it all, comb...
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The Yoga Adventure for Children: Playing, Dancing, Moving, Breathing, Relaxing
Original price $14.95 - Original price $24.95Original price $14.95 - Original price $24.95Original price $14.95$12.95 - $22.95$12.95 - $22.95Current price $12.95The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. ...
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Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Original price $14.95 - Original price $32.95Original price $14.95 - Original price $32.95Original price $14.95$12.95 - $30.95$12.95 - $30.95Current price $12.95Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for rec...
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The Yoga Zoo Adventure: Animal Poses and Games for Little Kids
Original price $16.95 - Original price $25.95Original price $16.95 - Original price $25.95Original price $16.95$14.95 - $23.95$14.95 - $23.95Current price $14.95Yoga is increasingly popular for building strength and developing flexibility in people of all ages. However, young children may lack the concentra...
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The Pilates Difference
Original price $14.95Original price $14.95 - Original price $14.95Original price $14.95Current price $12.95$12.95 - $12.95Current price $12.95Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. ...
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Nutrient Timing: The Future of Sports Nutrition
Original price $19.99 - Original price $26.95Original price $19.99 - Original price $26.95Original price $19.99$17.99 - $24.95$17.99 - $24.95Current price $17.99Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to pro...
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Recovering from Breast Surgery: Exercises to Strengthen Your Body and Relieve Pain
Original price $12.95 - Original price $24.95Original price $12.95 - Original price $24.95Original price $12.95$10.95 - $22.95$10.95 - $22.95Current price $10.95Speed Your Recovery From Breast Cancer Breast surgery — whether it involves mastectomy, lumpectomy, axillary lymph node dissection, or reconstructi...
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Language of Healing
Original price $14.99Original price $14.99 - Original price $14.99Original price $14.99Current price $12.99$12.99 - $12.99Current price $12.99Comfort for Those Confronting Breast Cancer Find healing and power. In moments of reflection after a cancer diagnosis, the ensuing feeling of uncer...
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Faith, Hope and Healing: Inspiring Lessons Learned from People Living with Cancer
Original price $12.95 - Original price $26.95Original price $12.95 - Original price $26.95Original price $12.95$10.95 - $24.95$10.95 - $24.95Current price $10.95"Bernie Siegel is one of the greatest healers of our time. The stories he shares in Faith, Hope, and Healing demonstrate the healing effect of trea...
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The Complete Guide to Endurance Riding and Competition
Original price $34.99Original price $34.99 - Original price $34.99Original price $34.99Current price $32.99$32.99 - $32.99Current price $32.99At the 90-mile vet check she sat in the middle of the road crying, claiming extreme illness and trying to avoid her nightmarish fears her horse wou...
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Equine Massage: A Practical Guide
Original price $31.99 - Original price $35.99Original price $31.99 - Original price $35.99Original price $31.99$28.99 - $33.99$28.99 - $33.99Current price $28.99A long-awaited update of the classic equine massage referenceFully revised and updated, this new edition provides step-by-step instructions and mor...
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Thriving in the Eye of the Hurricane
Original price $18.95Original price $18.95 - Original price $18.95Original price $18.95Current price $16.95$16.95 - $16.95Current price $16.95Survive and Thrive in Our Uncertain and Turbulent New Normal“You are about to embark on a hero’s journey.” ―Michael Neill, author of The Inside Out...
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