The Fitball Workout: The Easy Way to a Toned, Flexible Body
The Fitball is a large air-filled ball used for exercising at home or at the gym.
Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraordinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!
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Book details
- Author
- Jan Endacott
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback
- Subjects
- Health & Fitness › Exercise
- Topics
- home exercise · flexibility · toning · low-impact exercise · exercise programs · health and fitness
- ISBN-13
- 9781591201526
About the author
JAN ENDACOTT is a personal trainer, sports psychologist, and Pilates instructor, and the author of books published by Hamlyn, including The Fitball Workout and Pilates for Pregnancy.
Endacott’s work has appeared under Hamlyn and Basic Health Publications. Her book The Fitball Workout covers Pilates- and yoga-inspired exercises using a large air-filled ball, suitable for all fitness levels.
When she’s not writing, Endacott develops training programmes for women across a range of backgrounds to help them achieve their personal fitness goals. Her books reflect this practical, inclusive approach to movement and exercise.
Jan lives in Sussex, UK.