The Pilates Difference
Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
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Book details
- Author
- Jennifer Dufton
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback
- Subjects
- Health & Fitness › Exercise › Pilates
Health & Fitness › Exercise - Topics
- home workout · strength training · mind-body exercise · physical fitness · stamina and coordination · healthy living
- ISBN-13
- 9781591201168
About the author
JENNIFER DUFTON is a fully qualified Pilates teacher and the author of The Pilates Plan and The Pilates Difference.
Dufton is a member of The PILATESfoundation® UK and trained under one of its co-founders, Anne-Marie Zulkahari. Before relocating to Norfolk, she taught at Chelsea Harbour Club, Triyoga in Primrose Hill, The Pilates Studio on Great Portland Street, and the Westminster Psychotherapy Centre, with clients including actors, models, musicians, and members of the Royal Ballet.
When she’s not writing, Dufton runs a Pilates studio and practice in North Norfolk, England. Her books draw directly on her teaching experience and professional training.
Jennifer lives in North Norfolk, England.