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SALVATORE FICHERA is a certified personal trainer, exercise physiologist, and professional public lecturer. He is the author of Stop Aging, Start Training: Look and Feel Twenty Years Younger.
Fichera works as an inspirational speaker and trainer, focusing on helping clients and audiences improve quality of life, reverse biological aging, and achieve better health.
When he’s not writing, Fichera draws on his platform as a public lecturer to reach audiences directly. His book addresses beginning, intermediate, and advanced fitness levels, covering strength training, nutrition, and mind/body synergy.
Salvatore Fichera’s books are published by Basic Health Publications, an imprint of Turner Publishing.
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This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes ...
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