Stop Aging, Start Training: Look and Feel Twenty Years Younger
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossary, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
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Book details
- Author
- Salvatore Fichera
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Pages
- 247
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Exercise
Self-Help › Aging - Topics
- anti-aging · exercise program · physical fitness · healthy aging · nutrition · strength training · fitness for older adults
- ISBN-13
- 9781591202189 (Paperback)9781681627830 (Hardcover)
About the author
SALVATORE FICHERA is a certified personal trainer, exercise physiologist, and professional public lecturer. He is the author of Stop Aging, Start Training: Look and Feel Twenty Years Younger.
Fichera works as an inspirational speaker and trainer, focusing on helping clients and audiences improve quality of life, reverse biological aging, and achieve better health.
When he’s not writing, Fichera draws on his platform as a public lecturer to reach audiences directly. His book addresses beginning, intermediate, and advanced fitness levels, covering strength training, nutrition, and mind/body synergy.