Health & Wellness Books

This book teaches readers to stop turning to potentially harmful prescription and over-the-counter medicines to ease whatever ails them, and to tur...

We are living longer than ever before. With this extended life span comes new concerns like memory issues and dementia, which can interfere with th...

One of the most remarkable natural antioxidants ever discovered, Pycnogenol is a complex of more than forty individual antioxidants extraced from t...

An in-depth look at the science behind Pycnogenol, a complex of some 40 antioxidants extraced from the bark of French maritime pine tress. Pycnogen...

Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they ...

In the past 100 years, the average lifespan in the United States alone has increased by nearly thirty years. However, the years gained are being pl...

The definitive guide to eating well and staying healthy with diabetes"Nutrition is pivotal to diabetes care. This book is a terrific tool for manag...

Keep your liver healthy and experience effortless weight loss. Your liver is one of the most important organs in your body and its role in your gen...

"The worst thing about food science, the elephant in the room, is that it's not just the opinions that are changing—but the 'facts' themselves shif...

cowritten by: Alicia Wolf & Shin C. Beh, MD, FAAN, FAHS This cookbook features more than 70 delicious recipes and dozens of helpful tips t...

Ten courageous women, brought together by The Wellness Community, a program offering free counseling to breast cancer patients and their loved ones...

Your life is hectic, stressful…you’re often tired and feel challenged by mood swings and weight gain. But what if things were different? What if, i...

Real-life lessons of grit and growth that come from being a bona fide Badass! Overcoming life’s many disappointments begins with one thing: grit. B...

Understanding and Learning to Live Well with Food AllergiesConsidering that severe allergic reactions can be life-threatening, parents often find t...

Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new direction...

Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyl...

Most people have no idea that they arent breathing in only oxygen when they inhale. Outside, they may be inhaling volatile organic compounds from c...

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional fl...

Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood...

While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one...

International autism advocate and bestselling author Chantal Sicile-Kira provides this simple, concise explanation of one of the most prevalent di...

Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their ...

What do you do when “the change” happens before you’re ready for it? Menopause is a natural part of aging, but sometimes it comes too soon, precipi...

Heartburn, coughing when lying down, pain in the upper chest or throat—these can all be signs of an often misunderstood condition: hiatus hernia. T...