Health & Wellness Books

Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyl...

Most people have no idea that they arent breathing in only oxygen when they inhale. Outside, they may be inhaling volatile organic compounds from c...

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional fl...

Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood...

While the authors recognize that cancer is certainly no laughing matter, both cancer survivors set out to remind readers that no matter how bad one...

International autism advocate and bestselling author Chantal Sicile-Kira provides this simple, concise explanation of one of the most prevalent di...

Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their ...

What do you do when “the change” happens before you’re ready for it? Menopause is a natural part of aging, but sometimes it comes too soon, precipi...

Heartburn, coughing when lying down, pain in the upper chest or throat—these can all be signs of an often misunderstood condition: hiatus hernia. T...

A "Bible" of Vision Rehabilitation... Coping with Vision Loss offers a wealth of options to those with severe visual impairment. It concentrates on...

Does Your Fitness Program Really Fit You? Do you have a personal predisposition to injury? Do you know what it is?  Has any health professional (or...

Is There Life Beyond MS? Oh Yes… They’re back! The Flutterbuds—the women whose frank, funny Internet chats became the basis for 1999’s award-winni...

Your Prescription for Good Health —and a Great Relationship People don’t often think of lovemaking as a way to improve their health, but accord- in...

A completely updated edition of the CFIDS classic Running on Empty Once you were active, energetic, unstoppable. Now you can’t seem to get better. ...

It’s painful. It’s upsetting. Here’s what you can do. Seven out of every 10,000 Americans have Crohn’s disease. If you’re one of them, you’re all t...

You’re trying to have a baby, but it’s not happening the way you planned. Now what? You dream of having a baby. You just never dreamed conceiving w...

Speed Your Recovery From Breast Cancer Breast surgery — whether it involves mastectomy, lumpectomy, axillary lymph node dissection, or reconstructi...

As many as one in ten women experience amenorrhea—the absence of menstrual function in women who have not yet reached menopause—in varying degrees ...

101 Ways to Make the Road to Recovery a Little Smoother. Doctors know the quality of a patient's recuperation is vital for the return of good heal...

Hypertension, or high blood pressure, affects an estimated 50 million Americans and is a major contributor to cardiovascular disease, the leading c...

Enjoy delicious foods, reduce cravings, and lose weight! “The Reverse Diet is a smart and effective way to lose weight—and keep it off .” —Lisa Cal...

Do you, or someone you love, have to avoid certain foods? Imagine passing on the pizza during your honeymoon in Rome, or skipping the sugar cookies...

She loses, he loses . . . and everybody wins!  There's no doubt about it—when couples embark on a weight-loss program together, they improve their ...

Find the optimal level of stress and wellness for your life and career—the essential guide for women If you're one of the many women juggling the ...