Health & Wellness Books

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us aga...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

This is an easy-to-follow diet for losing weight, stabilizing blood sugar and insulin and reducing the risk of diabetes.

Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can ef...

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention...

Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer ...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve...

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flash...

Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and...

This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitam...

Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past sever...

In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system...

In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some ...

User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Hear...

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This ...

Explains how these supplements can help you overcome the pain of arthritis.

Ginkgo biloba, an herb used for centuries in Asia, can improve memory and benefit the heart. Today, its amazing health benefits have been confirmed...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to bl...

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the sev...

Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them...

Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson exp...

We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, syntheti...