Health & Wellness Books

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes ...

Stop & Think presents a program to help readers increase their consciousness and guide them to solid knowledge about health.

The ultimate 365-day lifestyle planYou've done the diet. Now find out how to maintain your optimal weight and health--for life!With their 4-millio...

Combat Chemo Side-Effects With Healthy LivingCreate your own personalized chemo survival approach. Healthy living is even more important for your w...

If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Qualit...

Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even le...

With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peg...

Do you know: Which exercises cause unnecessary wear and tear on your body? What to do during the first critical few seconds following a sports inj...

Do you lie awake each night tossing and turning, trying to fall asleep or stay asleep? Are you tired of the quick-fix, over-the-counter, or prescr...

The quality of your food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown foo...

Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a s...

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent an...

Smart Tips on designing the perfect vitamin and supplement regimen to fit your individual needsSmart Strategies for using healing vitamin and suppl...

Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the mus...

Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for brea...

Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedma...

Take Your Skin to the Next Level with This Guide to Korean Skin Care“This book feels like talking with a trusted friend, one so generous with pract...

This book gives specific instruction on the use of two methods of family planning: Natural Family Planning and Fertility Awareness Method.These met...

This is the first book to explain when and how to use bioidentical hormones safely and effectively to eliminate hormonal health problems and get th...

In the United States today, there are 8 million cancer survivors, including the 5 million who are alive for over five years since their diagnosis. ...

This expanded edition of Sexual Healing examines every known sexual problem and all possible treatments, including many that are new and experiment...

Can fish, which has for so long been considered an essential part of our diet, really not be good for us? In Seafood Sense, Ken Babel sorts through...

Lace up your running shoes and discover how your daily run can enrich your spiritual life. We run for exercise, relaxation and sometimes to indulge...

Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using...