Breathe for Life: How to Reduce Stress and Enhance Your Fitness
Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.
Book details
- Author
- Sophia Gabriel
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Alternative Therapies
- Topics
- breathing exercises · stress relief · respiratory health · lung health · cardiovascular health · wellness
- ISBN-13
- 9781591200024 (Paperback)9781681628967 (Hardcover)
About the author
SOPHIE GABRIEL is a Breathing Trainer with over 30 years of experience developing her own style of teaching breathing techniques. She is the author of Breathe for Life: How to Reduce Stress and Enhance Your Fitness.
Gabriel has trained athletes, singers, actors, asthmatics, dancers, and public speakers, and has taught in Australia, England, and New York City.
When she’s not writing, Gabriel works as a trained bodyguard and teaches self-defence, and offers private and group breathing training sessions in person and online through breatheforlife.com. Her teaching draws directly on breathing methods she first encountered during martial arts training as a young teenager.
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