Diet Books

Called the "good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will i...

Readers will rediscover the benefits of healthy fats and enjoy hearty American foods, while losing weight and improving health.

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss program...

Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surro...

Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key "Wow a diet book that is actually base...

Track Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion jo...

In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles. Recipes for his favorite foods are followed by sample ...

Improving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or ...

Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of s...

Exercise, train, and compete at your best on a vegetarian diet.Few segments of the population are more mindful of their food intake than athletes ...

You can feel great again!"Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrit...

From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss   Si...

"A gem of a book, full of helpful information." --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term H...

Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual ...

Reach Your Ideal Body Weight and Stay There “Her powerful 8-step process offers a path for readers to not only release weight, but to follow their...

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-ne...

Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat as you choose to stash in them. Fat...

Help your child develop healthy eating habits that will last a lifetime Most children establish lifelong eating patterns between the ages of 8 and...

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet. Now you can lose weight and be good to the...

Self-manage digestive disorders through dietary choicesSuffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, cons...

Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyleComplete with three...

Jewish Food Hero presents a new community cookbook—connecting the global Jewish community through 100 delectable recipes and heartfelt stories from...

The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by ...

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From ...