Self Help Books

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, ...

Embody: Learning to Love Your Unique Body (and quite that critical voice!) brings to life the work of The Body Positive, a non-profit organization ...

Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructi...

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, of...

With so many women approaching their diets, body image, and pursuit of a slender figure with slavish devotion, The Religion of Thinness is a timely...

Eating disorders are serious, life-threatening illnesses that often make no sense to family and friends. But to the person involved they make a lot...

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and the...

This workbook is designed for use with our counselor's guide, Foundations for Violence-Free Living. It forms a permanent record of the work the ...

  Foundations for Violence-Free Living: A Step-by-Step Guide to Facilitating Men's Domestic Abuse Groups gives you everything you need to facilitat...

FINALIST 2008 Book of the Year Awards, Career Category, Foreword Magazine A must read for anyone hoping to launch a nonprofit career! Nonprofits ne...

Create compelling women's groups that deal effectively with domestic abuse  Journey Beyond Abuse and its accompanying participant's journal, Mov...

Participant's journal helps women get even more out of their group This participant’s journal is a series of stories and questions that coordina...

In this unique work, author Joan R. Neubauer takes you on an exploration of the art and craft of writing a creative journal. Dear Diary provides ti...

"Laugh-out-loud funny... this book is going to be a huge success!" –Teen Vogue "Made us laugh out loud... Rothman is an acute observer of the ...

It’s a fact: immersing yourself in creative craft projects will help you survive the misery, anger, and heartbreak that accompany the end of a rel...

This essential go-to guide reveals how women can enhance their lives by creating valuable friendships in today’s busy, mobile world, from nationa...

This valuable guide, both informative and moving, promotes endometriosis awareness for young women and those around them.―School Library Journal F...

World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions...

Understanding helps heal the hurt when you lose a pet.This award-winning book has been hailed as the seminal work in the field. And now the fourth ...

An updated edition of the bestselling guide! Do you have problems saying "No?” Do people always turn to you for a favor? Wonder how you get roped...

Turn your hobby farm into a successful business No experience in farming? No problem! The Profitable Hobby Farm gives you all the tools you need to...

Your one-stop guide to writing and selling books for childrenGet the tools you need to: Develop story ideas that work Strengthen your writing s...

An indispensable guide for living a full life with food allergies–from an Allergic Girl who lives it.   Millions of Americans concerned about adver...

In Menopause, Sisterhood, and Tennis, Wilson-Fried offers the powerful story of one woman's tangled journey through menopause. Based upon her own e...