Health & Wellness Books

Despite millions of dollars spend on research, heart disease remains one of the main causes of death in the Western world--three in ten people die ...

CFS is an elusive, difficult to treat condition. Symptoms include fatigue, muscle and joint pain, felling unwell after exercise, unrefreshing sleep...

This text introduces readers to the concept of orthomolecular medicine to take control of their family's health. It covers the pros and cons of ...

This book shows you how to avoid allergies, protect through nutrition, and desensitize with exposure to small doses of an allergen in order to less...

The secret to vitality and happiness is within your grasp Are you overwhelmed by fatigue, lack of enthusiasm, and depression? Do you feel that some...

Exercise, train, and compete at your best on a vegetarian diet.Few segments of the population are more mindful of their food intake than athletes ...

Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book expla...

Overweight and obesity have now reached epidemic proportions. However, this guide will teach you how to sort through all the fads and supplements a...

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements S...

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements S...

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. ...

Hepatitis is a common causes of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver being o...

This User's Guide describes the nature of thyroid disorders, natural thyroid-replacement hormones, and the important role of supplemental vitamins ...

In this primer, the authors introduce readers to the top ten natural therapies so they can determine which therapy is best for them.

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood...

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements S...

Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle an...

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent...

Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and...

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us aga...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

This is an easy-to-follow diet for losing weight, stabilizing blood sugar and insulin and reducing the risk of diabetes.

Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can ef...

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention...