Health & Wellness Books

Explains how these supplements can help you overcome the pain of arthritis.

Ginkgo biloba, an herb used for centuries in Asia, can improve memory and benefit the heart. Today, its amazing health benefits have been confirmed...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to bl...

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the sev...

Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them...

Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson exp...

We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, syntheti...

Millions of people suffer in quiet agony, but the right foods and supplements, along with setting the right mood, can help foster sexual intimacy a...

Explains what you need to know when using coenzyme Q10 to boost your health.

Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed ...

Explains everything you need to know to make this nutrient work for you.

Covering a wide range of popular alternative medicine and health issues, User's are written by leading experts and science writers and are designed...

Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing...

People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carni...

Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduc...

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with ...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User...

The classic bestselling guide to pregnancy and childbirth, thoroughly revised and updatedHighly regarded and relied upon for more than twenty year...

Natural ways to improve your nutritional health When it comes to health and nutrition, women have unique needs; they experience more health proble...

"A survival guide to healthy living- indispensable advice for women of all ages."-James F. Balch, M.D., coauthor of Prescription for Natural Healin...

Drug-free, Natural Remedies for Digestive Problems#1 Bestseller in Irritable Bowel Syndrome Take control of your gut health with natural remedies f...

Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing pr...