Health & Wellness Books

Your Prescription for Good Health —and a Great Relationship People don’t often think of lovemaking as a way to improve their health, but accord- in...

A completely updated edition of the CFIDS classic Running on Empty Once you were active, energetic, unstoppable. Now you can’t seem to get better. ...

It’s painful. It’s upsetting. Here’s what you can do. Seven out of every 10,000 Americans have Crohn’s disease. If you’re one of them, you’re all t...

You’re trying to have a baby, but it’s not happening the way you planned. Now what? You dream of having a baby. You just never dreamed conceiving w...

Speed Your Recovery From Breast Cancer Breast surgery — whether it involves mastectomy, lumpectomy, axillary lymph node dissection, or reconstructi...

As many as one in ten women experience amenorrhea—the absence of menstrual function in women who have not yet reached menopause—in varying degrees ...

101 Ways to Make the Road to Recovery a Little Smoother. Doctors know the quality of a patient's recuperation is vital for the return of good heal...

Hypertension, or high blood pressure, affects an estimated 50 million Americans and is a major contributor to cardiovascular disease, the leading c...

Enjoy delicious foods, reduce cravings, and lose weight! “The Reverse Diet is a smart and effective way to lose weight—and keep it off .” —Lisa Cal...

Do you, or someone you love, have to avoid certain foods? Imagine passing on the pizza during your honeymoon in Rome, or skipping the sugar cookies...

She loses, he loses . . . and everybody wins!  There's no doubt about it—when couples embark on a weight-loss program together, they improve their ...

Find the optimal level of stress and wellness for your life and career—the essential guide for women If you're one of the many women juggling the ...

A front-line researcher offers cutting-edge advice on preventing and slowing the progress of Alzheimer's Drawing on the most up-to-date informatio...

Don’t Get Burned! In her newest book, Dr. Lani Simpson provides readers with no-nonsense, easy-to-understand advice about the sun and how our bodi...

The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method––its origin, principles, key concepts, and ben...

This is the ONLY juicing book that is really fun - and really funny- to read. Learn about how the authors' kids got their carotene tans  . . . and ...

Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal...

A comprehensive look at the cell salt remedies, their uses in the treatment of specific conditions, and the manner in which they may become a pa...

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, ...

Stories have the power to change lives. These compelling tales of seven women and one man are a revealing look at the complexity of eating diso...

The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasi...

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, of...

This valuable guide, both informative and moving, promotes endometriosis awareness for young women and those around them.―School Library Journal F...

Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body w...